Shake and Bake
Workouts
Thursday 5/25/23 @ 12:9 PM
98kj
61rpm
36%
12mph
Monday 4/3/23 @ 12:41 PM
✅
219kj
73rpm
45%
17mph
Friday 9/16/22 @ 1:13 PM
49kj
69rpm
29%
11mph
Friday 7/8/22 @ 2:26 PM
✅
138kj
72rpm
44%
17mph
Tuesday 7/27/21 @ 11:23 PM
128kj
69rpm
37%
14mph
Tuesday 7/27/21 @ 11:20 PM
✅
260kj
75rpm
47%
19mph
Friday 5/28/21 @ 2:34 PM
79kj
73rpm
34%
13mph
Saturday 5/29/21 @ 12:34 PM
✅
171kj
82rpm
45%
19mph
Tuesday 5/25/21 @ 1:48 PM
58kj
71rpm
35%
13mph
Monday 5/24/21 @ 10:59 AM
✅
121kj
81rpm
44%
18mph
Saturday 4/10/21 @ 12:21 PM
106kj
63rpm
36%
12mph
Tuesday 4/6/21 @ 11:23 PM
✅
284kj
79rpm
47%
19mph
Tuesday 1/19/21 @ 2:50 PM
112kj
68rpm
35%
13mph
Wednesday 1/6/21 @ 12:24 AM
✅
214kj
73rpm
45%
17mph
Tuesday 11/10/20 @ 2:53 PM
111kj
69rpm
42%
15mph
Monday 12/21/20 @ 1:30 PM
✅
134kj
69rpm
45%
17mph
Sunday 9/13/20 @ 1:47 PM
110kj
73rpm
33%
13mph
Saturday 8/29/20 @ 11:52 AM
✅
247kj
75rpm
47%
18mph
Monday 7/13/20 @ 1:23 PM
89kj
76rpm
35%
14mph
Tuesday 6/16/20 @ 12:24 PM
✅
142kj
76rpm
43%
17mph