Shake and Bake

Workouts

Tuesday 11/9/21 @ 12:55 PM
βœ…
56kj
66rpm
32%
11mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:11 AM
kj
rpm
%
0mph
Friday 9/17/21 @ 2:47 PM
βœ…
118kj
64rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 2:42 AM
56kj
73rpm
24%
10mph
Thursday 1/14/21 @ 1:5 PM
116kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:24 AM
βœ…
188kj
69rpm
43%
16mph
Thursday 10/22/20 @ 2:7 PM
133kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
βœ…
159kj
76rpm
38%
15mph
Wednesday 10/7/20 @ 12:51 PM
128kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 6:30 PM
βœ…
170kj
78rpm
38%
15mph
Friday 9/11/20 @ 1:17 PM
βœ…
101kj
72rpm
32%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Monday 9/7/20 @ 3:34 PM
100kj
76rpm
31%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:28 PM
βœ…
204kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
137kj
76rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
146kj
76rpm
37%
15mph
Tuesday 7/7/20 @ 1:37 PM
96kj
74rpm
31%
12mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:30 PM
βœ…
101kj
85rpm
29%
13mph
Monday 7/6/20 @ 2:57 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 12:8 AM
βœ…
161kj
79rpm
38%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 56 kj
Tuesday 11/9/21
kj
Wednesday 8/4/21
30 min Pop Ride
Cody Rigsby
βœ… 118 kj
Friday 9/17/21
56 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
116 kj
Thursday 1/14/21
βœ… 188 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
133 kj
Thursday 10/22/20
βœ… 159 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Wednesday 10/7/20
βœ… 170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 101 kj
Friday 9/11/20
0 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
100 kj
Monday 9/7/20
βœ… 204 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
137 kj
Wednesday 7/15/20
βœ… 146 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
96 kj
Tuesday 7/7/20
βœ… 101 kj
Monday 7/6/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 7/6/20
βœ… 161 kj
Wednesday 5/13/20