Shake and Bake
Workouts
Friday 9/24/21 @ 2:28 PM
63kj
73rpm
30%
12mph
Monday 9/20/21 @ 1:54 PM
✅
114kj
89rpm
35%
16mph
Tuesday 1/19/21 @ 2:50 PM
112kj
68rpm
35%
13mph
Thursday 1/7/21 @ 3:9 PM
✅
203kj
83rpm
40%
17mph
Friday 1/8/21 @ 1:29 PM
98kj
52rpm
39%
11mph
Wednesday 1/6/21 @ 4:18 PM
✅
196kj
75rpm
42%
17mph
Tuesday 1/5/21 @ 2:28 PM
108kj
70rpm
34%
13mph
Thursday 12/31/20 @ 3:30 PM
✅
187kj
78rpm
41%
17mph
Friday 9/11/20 @ 1:17 PM
101kj
72rpm
32%
12mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Thursday 9/10/20 @ 2:17 PM
70kj
68rpm
34%
13mph
Thursday 8/27/20 @ 3:8 PM
✅
149kj
73rpm
46%
18mph
Friday 8/7/20 @ 12:43 PM
77kj
75rpm
34%
13mph
Tuesday 8/11/20 @ 5:23 PM
✅
153kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
137kj
76rpm
36%
14mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 1:37 PM
96kj
74rpm
31%
12mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Wednesday 7/1/20 @ 2:4 PM
71kj
57rpm
30%
9mph
Tuesday 7/7/20 @ 3:40 PM
✅
208kj
80rpm
41%
17mph
Workouts
108
kj
Tuesday 1/5/21
137
kj
Wednesday 7/15/20
71
kj
Wednesday 7/1/20