Shake and Bake
Workouts
Sunday 11/13/22 @ 4:27 PM
✅
495kj
83rpm
42%
18mph
Saturday 2/13/21 @ 9:56 PM
475kj
85rpm
42%
18mph
Thursday 12/10/20 @ 12:16 AM
✅
383kj
87rpm
41%
18mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Wednesday 1/20/21 @ 11:46 PM
✅
404kj
84rpm
44%
19mph
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
Tuesday 4/6/21 @ 10:35 PM
✅
404kj
79rpm
45%
18mph
Tuesday 5/18/21 @ 10:37 PM
364kj
86rpm
41%
18mph
Monday 5/11/20 @ 10:45 PM
✅
382kj
86rpm
42%
19mph
Tuesday 3/9/21 @ 10:35 PM
352kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 11:33 PM
✅
384kj
84rpm
43%
19mph
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
Monday 12/21/20 @ 7:33 PM
✅
516kj
84rpm
44%
19mph
Saturday 12/19/20 @ 3:20 PM
505kj
83rpm
43%
19mph
Saturday 10/24/20 @ 9:3 PM
✅
413kj
83rpm
45%
19mph
Wednesday 12/16/20 @ 11:2 PM
373kj
85rpm
42%
18mph
Tuesday 12/15/20 @ 12:39 AM
✅
536kj
81rpm
45%
19mph
Saturday 12/12/20 @ 4:18 PM
481kj
83rpm
43%
18mph
Sunday 8/9/20 @ 10:7 PM
✅
283kj
84rpm
45%
19mph
Tuesday 8/11/20 @ 10:37 PM
208kj
90rpm
37%
17mph
Workouts
475
kj
Saturday 2/13/21
342
kj
Monday 12/7/20
349
kj
Saturday 1/16/21
352
kj
Tuesday 3/9/21
357
kj
Monday 2/8/21
505
kj
Saturday 12/19/20
373
kj
Wednesday 12/16/20