Shake and Bake
Workouts
Wednesday 3/9/22 @ 11:14 AM
✅
130kj
80rpm
45%
19mph
Sunday 2/27/22 @ 11:55 PM
92kj
77rpm
40%
16mph
Wednesday 3/24/21 @ 10:40 AM
✅
502kj
88rpm
47%
21mph
Monday 7/20/20 @ 9:49 PM
281kj
86rpm
37%
16mph
Thursday 12/17/20 @ 10:9 PM
✅
294kj
88rpm
44%
20mph
Thursday 1/30/20 @ 10:42 AM
149kj
88rpm
33%
15mph
Saturday 10/17/20 @ 2:42 PM
✅
322kj
84rpm
47%
20mph
Monday 7/13/20 @ 9:53 PM
198kj
83rpm
39%
17mph
Saturday 9/19/20 @ 2:32 PM
✅
478kj
81rpm
49%
20mph
Saturday 7/6/19 @ 2:56 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 10:44 AM
✅
286kj
84rpm
45%
19mph
Tuesday 9/8/20 @ 9:31 PM
197kj
78rpm
43%
17mph
Friday 9/4/20 @ 7:40 PM
✅
313kj
79rpm
50%
20mph
Wednesday 2/21/18 @ 10:55 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:46 PM
✅
322kj
79rpm
51%
20mph
Wednesday 8/12/20 @ 11:21 PM
240kj
76rpm
46%
18mph
Sunday 7/5/20 @ 1:16 PM
✅
283kj
77rpm
49%
19mph
Thursday 7/2/20 @ 11:40 AM
203kj
74rpm
44%
17mph
Monday 6/29/20 @ 10:6 PM
0kj
62rpm
22%
8mph
Monday 6/29/20 @ 9:56 PM
✅
156kj
75rpm
46%
18mph
Workouts
281
kj
Monday 7/20/20
149
kj
Thursday 1/30/20
kj
Saturday 7/6/19