Shake and Bake

Workouts

Sunday 10/10/21 @ 7:3 PM
✅
210kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 3:39 PM
✅
161kj
90rpm
40%
18mph
Saturday 5/29/21 @ 12:58 PM
291kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
✅
318kj
76rpm
38%
15mph
Sunday 5/23/21 @ 1:21 PM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:32 PM
✅
317kj
75rpm
38%
15mph
Thursday 5/20/21 @ 1:23 PM
230kj
78rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 5:14 PM
✅
235kj
80rpm
36%
15mph
Wednesday 5/19/21 @ 1:40 PM
229kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:28 PM
✅
240kj
77rpm
36%
15mph
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:39 PM
✅
131kj
80rpm
34%
14mph
Friday 5/7/21 @ 12:52 PM
365kj
76rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
✅
382kj
77rpm
37%
15mph
Tuesday 3/9/21 @ 1:56 PM
✅
196kj
77rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
Wednesday 11/11/20 @ 9:5 PM
151kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Sunday 1/17/21 @ 8:42 PM
✅
154kj
72rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 210 kj
Sunday 10/10/21
203 kj
Wednesday 10/13/21
20 min FTP Test Ride
Matt Wilpers
143 kj
Sunday 6/13/21
✅ 161 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Saturday 5/29/21
✅ 318 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 5/23/21
✅ 317 kj
Friday 5/21/21
45 min Power Zone Ride
Olivia Amato
230 kj
Thursday 5/20/21
✅ 235 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 5/19/21
✅ 240 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/12/21
✅ 131 kj
Friday 5/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 5/7/21
✅ 382 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 196 kj
Tuesday 3/9/21
193 kj
Monday 2/22/21
30 min Bon Jovi Ride
Sam Yo
151 kj
Wednesday 11/11/20
✅ 154 kj
Sunday 1/17/21