Shake and Bake
Workouts
Saturday 11/5/22 @ 11:44 AM
82kj
76rpm
27%
11mph
Thursday 11/3/22 @ 11:24 PM
✅
202kj
77rpm
42%
17mph
Thursday 7/21/22 @ 11:30 PM
80kj
79rpm
32%
13mph
Tuesday 10/19/21 @ 12:11 AM
✅
122kj
79rpm
38%
16mph
Wednesday 3/9/22 @ 9:9 PM
128kj
70rpm
37%
14mph
Thursday 3/10/22 @ 1:37 AM
✅
218kj
80rpm
41%
17mph
Wednesday 5/22/19 @ 7:53 PM
149kj
67rpm
42%
15mph
Tuesday 5/19/20 @ 11:6 PM
✅
166kj
75rpm
39%
15mph
Monday 1/17/22 @ 8:31 PM
110kj
67rpm
36%
13mph
Monday 1/17/22 @ 12:10 AM
✅
195kj
76rpm
41%
16mph
Wednesday 2/17/21 @ 12:24 AM
110kj
70rpm
34%
12mph
Wednesday 2/17/21 @ 12:24 AM
✅
180kj
78rpm
41%
16mph
Saturday 1/2/21 @ 4:30 PM
133kj
67rpm
38%
14mph
Saturday 1/2/21 @ 8:43 PM
✅
194kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 10:21 PM
56kj
59rpm
35%
11mph
Monday 12/7/20 @ 8:18 PM
✅
131kj
77rpm
41%
16mph
Tuesday 10/6/20 @ 11:28 PM
106kj
67rpm
34%
12mph
Sunday 10/11/20 @ 9:57 PM
✅
179kj
79rpm
39%
16mph
Monday 9/16/19 @ 11:26 PM
88kj
72rpm
36%
14mph
Wednesday 4/29/20 @ 1:57 AM
✅
90kj
83rpm
34%
14mph
Workouts
149
kj
Wednesday 5/22/19
133
kj
Saturday 1/2/21