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Shake and Bake
boadiceaa
#Pellenials
12 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
1
Beat boadiceaa
Workouts
Next Workouts
Saturday 1/18/20 @ 5:55 PM
✅
241
kj
81
rpm
31
%
13
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:54 PM
208
kj
74
rpm
31
%
12
mph
Sunday 1/26/20 @ 2:54 AM
✅
259
kj
83
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/7/19 @ 5:41 PM
224
kj
79
rpm
32
%
13
mph
Tuesday 1/14/20 @ 11:26 PM
✅
119
kj
86
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 8:58 PM
96
kj
77
rpm
30
%
12
mph
Monday 2/10/20 @ 2:18 AM
✅
180
kj
82
rpm
32
%
13
mph
45 min Power Zone Ride
Denis Morton
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Sunday 2/9/20 @ 7:13 PM
131
kj
75
rpm
28
%
11
mph
Friday 1/31/20 @ 12:58 AM
✅
191
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 8:38 PM
70
kj
79
rpm
25
%
11
mph
Wednesday 1/29/20 @ 12:27 AM
✅
215
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 3:33 AM
192
kj
87
rpm
31
%
14
mph
Wednesday 1/22/20 @ 11:22 PM
✅
198
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 10:41 PM
136
kj
79
rpm
29
%
12
mph
Monday 1/20/20 @ 11:1 PM
✅
178
kj
86
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 12:35 AM
141
kj
77
rpm
30
%
12
mph
Saturday 12/7/19 @ 3:0 PM
✅
114
kj
96
rpm
33
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 3:10 PM
95
kj
76
rpm
37
%
15
mph
Tuesday 12/10/19 @ 12:50 AM
✅
71
kj
88
rpm
28
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 7/31/19 @ 11:10 PM
51
kj
83
rpm
25
%
11
mph
Next Workouts
boadiceaa
#Pellenials
12 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
1
Beat boadiceaa
Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
241
kj
Saturday 1/18/20
208
kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Sunday 1/26/20
224
kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
119
kj
Tuesday 1/14/20
96
kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
180
kj
Monday 2/10/20
131
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
191
kj
Friday 1/31/20
70
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
215
kj
Wednesday 1/29/20
192
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
198
kj
Wednesday 1/22/20
136
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Monday 1/20/20
141
kj
Tuesday 1/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
114
kj
Saturday 12/7/19
95
kj
Saturday 12/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
71
kj
Tuesday 12/10/19
51
kj
Wednesday 7/31/19
Next Workouts