Shake and Bake

Workouts

Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:18 PM
✅
302kj
79rpm
36%
15mph
Friday 2/19/21 @ 2:55 AM
✅
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Sunday 2/16/20 @ 2:33 AM
✅
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:49 PM
✅
353kj
77rpm
36%
15mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:29 PM
✅
224kj
80rpm
35%
15mph
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:30 PM
✅
205kj
86rpm
32%
14mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:49 PM
✅
223kj
80rpm
35%
15mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:9 PM
✅
211kj
81rpm
34%
15mph
Monday 12/16/19 @ 1:43 AM
87kj
81rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/9/20 @ 3:18 PM
✅
103kj
78rpm
37%
15mph
Tuesday 3/24/20 @ 1:21 AM
✅
168kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 3:21 PM
145kj
72rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 302 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
✅ 214 kj
Friday 2/19/21
210 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/16/20
209 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 353 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 224 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Saturday 1/30/21
✅ 205 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 223 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 211 kj
Monday 1/18/21
20 min Low Impact Ride
Cody Rigsby
87 kj
Monday 12/16/19
✅ 103 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Tuesday 3/24/20
145 kj
Saturday 2/15/20