Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:19 AM
146kj
80rpm
35%
15mph
30 min 90s Rock Ride
Denis Morton
Thursday 9/29/22 @ 8:58 PM
βœ…
259kj
77rpm
46%
19mph
Thursday 9/15/22 @ 2:47 PM
115kj
82rpm
37%
16mph
20 min 90s Rock Ride
Denis Morton
Tuesday 10/4/22 @ 11:40 AM
βœ…
153kj
82rpm
42%
18mph
Sunday 9/12/21 @ 6:2 PM
162kj
83rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Thursday 9/12/19 @ 8:47 PM
βœ…
284kj
81rpm
46%
19mph
Saturday 2/20/21 @ 5:16 PM
194kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:37 PM
βœ…
283kj
82rpm
46%
19mph
Tuesday 1/19/21 @ 9:46 PM
157kj
71rpm
40%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 8:34 PM
βœ…
226kj
67rpm
45%
16mph
Friday 3/22/19 @ 11:56 AM
βœ…
244kj
79rpm
44%
18mph
30 min Women's History Ride
Robin ArzΓ³n
Monday 4/1/19 @ 9:55 PM
177kj
76rpm
40%
16mph
Sunday 2/3/19 @ 3:0 AM
βœ…
209kj
71rpm
46%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 8:44 PM
196kj
74rpm
43%
17mph
Monday 10/15/18 @ 1:53 PM
βœ…
171kj
79rpm
46%
19mph
20 min Climb Ride
Denis Morton
Thursday 11/1/18 @ 10:58 AM
157kj
75rpm
45%
18mph
Thursday 8/30/18 @ 4:55 PM
βœ…
121kj
74rpm
46%
18mph
15 min Climb Ride
Denis Morton
Thursday 8/2/18 @ 1:59 AM
112kj
80rpm
42%
17mph
Saturday 5/5/18 @ 12:39 PM
βœ…
216kj
80rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 5/4/18 @ 11:29 AM
208kj
75rpm
43%
17mph

Workouts

30 min 90s Rock Ride
Denis Morton
146 kj
Tuesday 11/29/22
βœ… 259 kj
Thursday 9/29/22
20 min 90s Rock Ride
Denis Morton
115 kj
Thursday 9/15/22
βœ… 153 kj
Tuesday 10/4/22
30 min Fresh Friday Ride
Denis Morton
162 kj
Sunday 9/12/21
βœ… 284 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
194 kj
Saturday 2/20/21
βœ… 283 kj
Wednesday 2/17/21
30 min Classic Rock Ride
Denis Morton
157 kj
Tuesday 1/19/21
βœ… 226 kj
Saturday 1/16/21
30 min Women's History Ride
Robin ArzΓ³n
βœ… 244 kj
Friday 3/22/19
177 kj
Monday 4/1/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 209 kj
Sunday 2/3/19
196 kj
Saturday 2/9/19
20 min Climb Ride
Denis Morton
βœ… 171 kj
Monday 10/15/18
157 kj
Thursday 11/1/18
15 min Climb Ride
Denis Morton
βœ… 121 kj
Thursday 8/30/18
112 kj
Thursday 8/2/18
30 min Pop Ride
Ally Love
βœ… 216 kj
Saturday 5/5/18
208 kj
Friday 5/4/18