Shake and Bake
Workouts
Thursday 5/11/23 @ 1:34 PM
144kj
73rpm
37%
15mph
Sunday 1/23/22 @ 3:33 PM
✅
214kj
78rpm
42%
17mph
Saturday 9/11/21 @ 5:8 PM
49kj
76rpm
36%
15mph
Friday 12/10/21 @ 2:2 PM
✅
78kj
76rpm
44%
18mph
Thursday 1/23/20 @ 1:10 AM
49kj
76rpm
36%
14mph
Sunday 7/18/21 @ 12:53 PM
✅
79kj
88rpm
40%
18mph
Tuesday 1/19/21 @ 9:46 PM
157kj
71rpm
40%
15mph
Friday 1/15/21 @ 3:27 PM
✅
250kj
85rpm
42%
19mph
Tuesday 3/17/20 @ 7:18 PM
192kj
79rpm
40%
16mph
Sunday 12/20/20 @ 4:25 PM
✅
315kj
91rpm
45%
20mph
Tuesday 10/13/20 @ 9:34 PM
95kj
83rpm
38%
16mph
Sunday 11/8/20 @ 3:54 PM
✅
100kj
88rpm
37%
17mph
Wednesday 5/15/19 @ 5:10 PM
125kj
72rpm
43%
16mph
Saturday 5/9/20 @ 1:11 PM
✅
185kj
89rpm
43%
19mph
Thursday 8/30/18 @ 4:55 PM
121kj
74rpm
46%
18mph
Tuesday 9/3/19 @ 2:31 PM
✅
178kj
78rpm
52%
21mph
Wednesday 6/20/18 @ 11:55 AM
✅
397kj
77rpm
47%
19mph
Wednesday 6/20/18 @ 11:57 AM
234kj
56rpm
44%
13mph
Wednesday 4/18/18 @ 6:15 PM
161kj
65rpm
43%
15mph
Wednesday 3/7/18 @ 2:35 PM
✅
221kj
87rpm
39%
18mph
Workouts
192
kj
Tuesday 3/17/20
125
kj
Wednesday 5/15/19