Shake and Bake

Workouts

Thursday 5/11/23 @ 1:34 PM
144kj
73rpm
37%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 1/23/22 @ 3:33 PM
βœ…
214kj
78rpm
42%
17mph
Saturday 9/11/21 @ 5:8 PM
49kj
76rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/10/21 @ 2:2 PM
βœ…
78kj
76rpm
44%
18mph
Thursday 1/23/20 @ 1:10 AM
49kj
76rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 7/18/21 @ 12:53 PM
βœ…
79kj
88rpm
40%
18mph
Tuesday 1/19/21 @ 9:46 PM
157kj
71rpm
40%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 3:27 PM
βœ…
250kj
85rpm
42%
19mph
Tuesday 3/17/20 @ 7:18 PM
192kj
79rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 4:25 PM
βœ…
315kj
91rpm
45%
20mph
Tuesday 10/13/20 @ 9:34 PM
95kj
83rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Sunday 11/8/20 @ 3:54 PM
βœ…
100kj
88rpm
37%
17mph
Wednesday 5/15/19 @ 5:10 PM
125kj
72rpm
43%
16mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/9/20 @ 1:11 PM
βœ…
185kj
89rpm
43%
19mph
Thursday 8/30/18 @ 4:55 PM
121kj
74rpm
46%
18mph
15 min Climb Ride
Denis Morton
Tuesday 9/3/19 @ 2:31 PM
βœ…
178kj
78rpm
52%
21mph
Wednesday 6/20/18 @ 11:55 AM
βœ…
397kj
77rpm
47%
19mph
45 min Y2K Pop Ride
Ally Love
Wednesday 6/20/18 @ 11:57 AM
234kj
56rpm
44%
13mph
Wednesday 4/18/18 @ 6:15 PM
161kj
65rpm
43%
15mph
30 min 90s Pop Ride
Jennifer Jacobs
Wednesday 3/7/18 @ 2:35 PM
βœ…
221kj
87rpm
39%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
144 kj
Thursday 5/11/23
βœ… 214 kj
Sunday 1/23/22
10 min Low Impact Ride
Jenn Sherman
49 kj
Saturday 9/11/21
βœ… 78 kj
Friday 12/10/21
10 min Low Impact Ride
Sam Yo
49 kj
Thursday 1/23/20
βœ… 79 kj
Sunday 7/18/21
30 min Classic Rock Ride
Denis Morton
157 kj
Tuesday 1/19/21
βœ… 250 kj
Friday 1/15/21
30 min Together We Go Far Ride
Robin ArzΓ³n
192 kj
Tuesday 3/17/20
βœ… 315 kj
Sunday 12/20/20
15 min Low Impact Ride
Sam Yo
95 kj
Tuesday 10/13/20
βœ… 100 kj
Sunday 11/8/20
20 min Classic Rock Ride
Jennifer Jacobs
125 kj
Wednesday 5/15/19
βœ… 185 kj
Saturday 5/9/20
15 min Climb Ride
Denis Morton
121 kj
Thursday 8/30/18
βœ… 178 kj
Tuesday 9/3/19
45 min Y2K Pop Ride
Ally Love
βœ… 397 kj
Wednesday 6/20/18
234 kj
Wednesday 6/20/18
30 min 90s Pop Ride
Jennifer Jacobs
161 kj
Wednesday 4/18/18
βœ… 221 kj
Wednesday 3/7/18