Shake and Bake

Workouts

Monday 6/12/23 @ 5:42 PM
28kj
50rpm
39%
12mph
Extra 10: Low Impact Ride
Denis Morton
Friday 1/26/24 @ 3:43 PM
42kj
81rpm
32%
14mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
Tuesday 7/20/21 @ 12:5 PM
143kj
68rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 10:11 PM
260kj
88rpm
41%
18mph
Friday 6/19/20 @ 6:27 PM
167kj
60rpm
49%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
Saturday 8/15/20 @ 5:43 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/4/20 @ 10:42 PM
71kj
79rpm
41%
17mph
Tuesday 2/23/21 @ 1:5 PM
31kj
49rpm
30%
9mph
20 min Recovery Ride
Denis Morton
Friday 9/18/20 @ 1:37 AM
77kj
86rpm
30%
13mph
Tuesday 1/19/21 @ 11:47 AM
256kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 11:15 AM
403kj
82rpm
45%
19mph
Monday 8/24/20 @ 8:51 PM
241kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 2:49 AM
416kj
86rpm
44%
19mph
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
Saturday 4/18/20 @ 3:46 PM
33kj
80rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/11/20 @ 12:0 PM
54kj
79rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
28 kj
Monday 6/12/23
42 kj
Friday 1/26/24
30 min Prince Ride
Ally & Emma
178 kj
Wednesday 8/12/20
207 kj
Wednesday 8/12/20
30 min Power Zone Ride
Denis Morton
143 kj
Tuesday 7/20/21
260 kj
Thursday 7/16/20
30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Friday 6/19/20
235 kj
Monday 6/22/20
10 min Low Impact Ride
Hannah Frankson
37 kj
Saturday 8/15/20
71 kj
Saturday 1/4/20
20 min Recovery Ride
Denis Morton
31 kj
Tuesday 2/23/21
77 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 1/19/21
403 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 8/24/20
416 kj
Saturday 11/2/19
30 min BHM: Fresh Friday Ride
Denis Morton
131 kj
Wednesday 5/13/20
264 kj
Saturday 3/7/20
10 min Low Impact Ride
Denis Morton
33 kj
Saturday 4/18/20
54 kj
Tuesday 2/11/20