Shake and Bake
Workouts
Tuesday 10/25/22 @ 7:27 PM
626kj
75rpm
50%
20mph
Saturday 11/6/21 @ 12:0 PM
✅
1090kj
86rpm
57%
25mph
Thursday 6/2/22 @ 11:15 AM
556kj
87rpm
43%
19mph
Saturday 2/26/22 @ 3:52 PM
✅
951kj
86rpm
55%
24mph
Monday 11/23/20 @ 1:48 PM
527kj
82rpm
50%
21mph
Thursday 9/5/19 @ 11:55 AM
✅
629kj
87rpm
51%
23mph
Tuesday 7/28/20 @ 12:34 PM
219kj
74rpm
52%
20mph
Saturday 9/12/20 @ 3:3 PM
✅
261kj
83rpm
52%
22mph
Tuesday 7/14/20 @ 12:36 PM
549kj
84rpm
48%
20mph
Thursday 11/7/19 @ 11:1 AM
✅
647kj
84rpm
53%
23mph
Monday 6/8/20 @ 3:26 PM
330kj
83rpm
57%
24mph
Sunday 5/17/20 @ 4:36 PM
✅
344kj
86rpm
56%
24mph
Saturday 8/3/19 @ 4:40 PM
✅
1282kj
71rpm
60%
23mph
Sunday 10/20/19 @ 2:28 PM
1245kj
82rpm
53%
23mph
Monday 9/16/19 @ 8:18 PM
✅
294kj
78rpm
48%
20mph
Friday 9/13/19 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 12:4 PM
555kj
74rpm
57%
22mph
Wednesday 9/4/19 @ 11:51 AM
✅
641kj
81rpm
55%
23mph
Wednesday 5/29/19 @ 9:10 PM
✅
372kj
70rpm
57%
22mph
Tuesday 5/21/19 @ 10:34 AM
298kj
89rpm
44%
20mph
Workouts
626
kj
Tuesday 10/25/22
556
kj
Thursday 6/2/22
527
kj
Monday 11/23/20
549
kj
Tuesday 7/14/20
1245
kj
Sunday 10/20/19