Shake and Bake

Workouts

Tuesday 2/1/22 @ 9:42 PM
165kj
72rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:11 AM
✅
236kj
78rpm
36%
15mph
Monday 3/30/20 @ 4:25 PM
147kj
69rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:44 AM
✅
236kj
83rpm
36%
15mph
Sunday 2/16/20 @ 1:15 PM
163kj
77rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 12:6 PM
✅
248kj
82rpm
37%
15mph
Saturday 5/9/20 @ 1:43 PM
175kj
64rpm
35%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 10:34 AM
✅
227kj
82rpm
34%
15mph
Saturday 4/25/20 @ 1:48 PM
173kj
80rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 AM
✅
241kj
80rpm
37%
15mph
Sunday 4/5/20 @ 4:18 PM
158kj
74rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:21 AM
✅
226kj
79rpm
36%
15mph
Sunday 3/29/20 @ 3:38 PM
163kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:34 AM
✅
219kj
84rpm
34%
15mph
Saturday 2/1/20 @ 8:31 PM
158kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:21 AM
✅
210kj
75rpm
36%
14mph
Saturday 3/23/19 @ 1:8 PM
88kj
70rpm
30%
12mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:29 AM
✅
133kj
80rpm
34%
14mph
Sunday 3/24/19 @ 6:20 PM
97kj
68rpm
34%
12mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:28 AM
✅
138kj
75rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
165 kj
Tuesday 2/1/22
✅ 236 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
147 kj
Monday 3/30/20
✅ 236 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
163 kj
Sunday 2/16/20
✅ 248 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
175 kj
Saturday 5/9/20
✅ 227 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Saturday 4/25/20
✅ 241 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Sunday 4/5/20
✅ 226 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 3/29/20
✅ 219 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Saturday 2/1/20
✅ 210 kj
Thursday 1/30/20
30 min Advanced Beginner Ride
Matt Wilpers
88 kj
Saturday 3/23/19
✅ 133 kj
Tuesday 4/23/19
30 min Get Lifted Ride
Ally Love
97 kj
Sunday 3/24/19
✅ 138 kj
Tuesday 3/5/19