Shake and Bake

Workouts

Tuesday 3/3/20 @ 12:48 AM
147kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 4:39 PM
βœ…
171kj
73rpm
34%
13mph
Sunday 2/16/20 @ 1:15 PM
163kj
77rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 6:13 PM
βœ…
207kj
73rpm
35%
14mph
Saturday 4/13/19 @ 9:31 PM
17kj
78rpm
24%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 4/19/20 @ 5:44 PM
βœ…
88kj
61rpm
41%
14mph
Saturday 2/15/20 @ 2:6 PM
224kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:29 PM
βœ…
237kj
72rpm
35%
13mph
Friday 2/7/20 @ 1:46 PM
155kj
80rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 5:51 PM
βœ…
218kj
80rpm
35%
15mph
Saturday 2/1/20 @ 8:31 PM
158kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:6 AM
βœ…
194kj
79rpm
34%
14mph
Monday 1/27/20 @ 10:56 PM
164kj
75rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 4:11 PM
βœ…
216kj
80rpm
35%
14mph
Monday 1/27/20 @ 1:22 AM
160kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:25 PM
βœ…
192kj
77rpm
34%
14mph
Sunday 1/19/20 @ 2:29 PM
150kj
76rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:16 PM
βœ…
190kj
88rpm
31%
14mph
Sunday 11/3/19 @ 1:4 PM
79kj
63rpm
39%
13mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 12/20/19 @ 6:22 PM
βœ…
97kj
71rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Tuesday 3/3/20
βœ… 171 kj
Monday 12/28/20
45 min Power Zone Ride
Denis Morton
163 kj
Sunday 2/16/20
βœ… 207 kj
Saturday 7/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
17 kj
Saturday 4/13/19
βœ… 88 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 2/15/20
βœ… 237 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
155 kj
Friday 2/7/20
βœ… 218 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Saturday 2/1/20
βœ… 194 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
164 kj
Monday 1/27/20
βœ… 216 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Monday 1/27/20
βœ… 192 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 1/19/20
βœ… 190 kj
Monday 1/20/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
79 kj
Sunday 11/3/19
βœ… 97 kj
Friday 12/20/19