Shake and Bake

Workouts

Wednesday 7/22/20 @ 3:44 PM
✅
143kj
63rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 3:52 PM
✅
186kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:33 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 2:10 PM
✅
254kj
63rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 1:50 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Rock Ride
Kendall Toole
Monday 12/21/20 @ 5:30 PM
✅
kj
rpm
%
0mph
Monday 4/13/20 @ 2:26 PM
✅
256kj
59rpm
40%
13mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/28/20 @ 1:42 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:8 AM
✅
113kj
31rpm
43%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/19/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 11:34 AM
✅
65kj
59rpm
42%
13mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/8/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:34 AM
✅
190kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 2:17 PM
✅
184kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 12:27 PM
✅
166kj
71rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Friday 11/1/19 @ 1:31 PM
kj
rpm
%
0mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 143 kj
Wednesday 7/22/20
kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Sunday 1/17/21
kj
Wednesday 1/6/21
45 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 1/13/21
kj
Thursday 12/31/20
30 min Rock Ride
Kendall Toole
kj
Sunday 12/20/20
✅ kj
Monday 12/21/20
60 min Groove Ride
Cody Rigsby
✅ 256 kj
Monday 4/13/20
kj
Tuesday 1/28/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 113 kj
Monday 10/5/20
kj
Monday 10/19/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 65 kj
Thursday 10/8/20
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Tuesday 9/15/20
kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 184 kj
Thursday 8/27/20
kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Ally Love
✅ 166 kj
Friday 11/8/19
kj
Friday 11/1/19