Shake and Bake
Workouts
Wednesday 7/24/24 @ 1:57 PM
153kj
74rpm
38%
15mph
Wednesday 8/14/24 @ 4:51 PM
✅
181kj
74rpm
40%
16mph
Thursday 10/5/23 @ 12:54 AM
✅
180kj
79rpm
39%
16mph
Monday 10/9/23 @ 4:29 PM
171kj
77rpm
39%
16mph
Saturday 4/30/22 @ 2:40 PM
173kj
87rpm
36%
16mph
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Tuesday 7/7/20 @ 5:41 PM
✅
283kj
74rpm
42%
16mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Thursday 12/12/19 @ 1:8 PM
156kj
74rpm
39%
15mph
Thursday 12/12/19 @ 5:7 PM
✅
186kj
77rpm
40%
16mph
Saturday 4/13/19 @ 2:7 AM
176kj
73rpm
42%
16mph
Sunday 4/14/19 @ 3:40 PM
✅
204kj
72rpm
45%
17mph
Workouts
158
kj
Thursday 4/8/21
173
kj
Sunday 12/29/19