Shake and Bake

Workouts

Monday 7/13/20 @ 9:58 PM
✅
272kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/9/23 @ 7:15 PM
216kj
84rpm
39%
17mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 4:48 PM
516kj
79rpm
45%
19mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Tuesday 3/16/21 @ 10:59 PM
✅
392kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 7:13 PM
360kj
81rpm
43%
18mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:45 PM
345kj
78rpm
43%
18mph
Thursday 12/31/20 @ 3:34 PM
223kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 9:8 PM
✅
245kj
74rpm
46%
18mph
Sunday 12/29/19 @ 11:56 PM
336kj
73rpm
45%
17mph
45 min Best of the Decade Ride
Jenn Sherman
Friday 1/24/20 @ 6:55 PM
✅
345kj
68rpm
47%
17mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 4:3 PM
512kj
80rpm
45%
19mph
Sunday 3/24/19 @ 11:18 PM
✅
364kj
77rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 3/23/19 @ 3:10 PM
360kj
76rpm
45%
18mph
Friday 2/22/19 @ 12:4 AM
✅
415kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 6:4 PM
372kj
76rpm
46%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 7/13/20
216 kj
Tuesday 5/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
516 kj
Wednesday 7/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/31/19
425 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/16/21
360 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 2/23/20
345 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
223 kj
Thursday 12/31/20
✅ 245 kj
Friday 1/1/21
45 min Best of the Decade Ride
Jenn Sherman
336 kj
Sunday 12/29/19
✅ 345 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
512 kj
Friday 6/14/19
45 min My Mixtape Ride
Jenn Sherman
✅ 364 kj
Sunday 3/24/19
360 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Friday 2/22/19
372 kj
Friday 2/22/19