Shake and Bake

Workouts

Thursday 2/17/22 @ 11:41 PM
278kj
89rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 8:37 PM
254kj
87rpm
42%
18mph
Monday 6/14/21 @ 10:52 PM
264kj
89rpm
41%
19mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 7/7/21 @ 9:25 PM
225kj
89rpm
39%
18mph
Thursday 3/11/21 @ 12:34 AM
401kj
90rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 3/12/21 @ 11:19 PM
395kj
81rpm
44%
19mph
Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 11:41 PM
377kj
78rpm
45%
18mph
Friday 1/3/20 @ 1:28 AM
266kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 11:53 PM
248kj
84rpm
43%
18mph
Thursday 10/31/19 @ 10:6 PM
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:32 PM
382kj
86rpm
42%
19mph
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:58 PM
578kj
83rpm
45%
19mph
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:46 PM
555kj
83rpm
45%
19mph
Sunday 6/16/19 @ 10:39 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 12:18 PM
540kj
84rpm
44%
19mph
Monday 6/3/19 @ 11:0 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:48 PM
373kj
84rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
278 kj
Thursday 2/17/22
254 kj
Tuesday 2/15/22
30 min Power Zone 80s Ride
Christine D'Ercole
264 kj
Monday 6/14/21
225 kj
Wednesday 7/7/21
45 min Power Zone 80s Ride
Christine D'Ercole
401 kj
Thursday 3/11/21
395 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Sunday 2/23/20
377 kj
Saturday 1/16/21
30 min Weezer Ride
Denis Morton
266 kj
Friday 1/3/20
248 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Thursday 10/31/19
382 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
572 kj
Saturday 9/28/19
578 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
557 kj
Saturday 8/31/19
555 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 6/16/19
540 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 6/3/19
373 kj
Monday 6/3/19