Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:41 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 8:12 PM
119kj
74rpm
34%
14mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Tuesday 6/22/21 @ 11:1 PM
✅
254kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/31/21 @ 3:38 PM
144kj
76rpm
37%
15mph
Tuesday 3/16/21 @ 10:59 PM
✅
392kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
Tuesday 1/19/21 @ 12:4 AM
✅
256kj
84rpm
43%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 10:51 PM
137kj
76rpm
36%
14mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Friday 2/22/19 @ 12:4 AM
✅
415kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 251 kj
Tuesday 3/22/22
119 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 2/23/20
227 kj
Monday 1/3/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 254 kj
Tuesday 6/22/21
144 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/16/21
184 kj
Saturday 12/19/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 256 kj
Tuesday 1/19/21
137 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
318 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/31/19
282 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
328 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
221 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Friday 2/22/19
234 kj
Thursday 2/21/19