Shake and Bake

Workouts

Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Saturday 5/18/19 @ 4:19 PM
✅
260kj
85rpm
44%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 4:10 PM
176kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 3/18/21
95 kj
Wednesday 1/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 10/12/19
156 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/25/20
245 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Sunday 2/2/20
191 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/28/20
243 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Monday 10/21/19
153 kj
Saturday 12/7/19
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 9/16/19
241 kj
Sunday 9/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/23/19
125 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
235 kj
Wednesday 6/5/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 260 kj
Saturday 5/18/19
176 kj
Friday 5/3/19