Shake and Bake

Workouts

Tuesday 6/26/18 @ 1:32 PM
234kj
70rpm
39%
15mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 6/26/18 @ 1:26 PM
✅
428kj
78rpm
47%
19mph
Tuesday 6/19/18 @ 1:25 PM
217kj
67rpm
40%
14mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 6/19/18 @ 1:22 PM
✅
492kj
74rpm
53%
21mph
Tuesday 6/5/18 @ 1:24 PM
256kj
72rpm
41%
16mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 6/5/18 @ 1:23 PM
✅
489kj
73rpm
53%
20mph
Tuesday 1/16/18 @ 2:29 PM
321kj
72rpm
45%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/16/18 @ 2:28 PM
✅
481kj
76rpm
51%
20mph
Saturday 1/6/18 @ 4:40 PM
309kj
69rpm
46%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 1/6/18 @ 4:42 PM
✅
387kj
75rpm
46%
19mph
Monday 12/4/17 @ 2:25 PM
335kj
71rpm
47%
18mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:25 PM
✅
363kj
71rpm
47%
18mph
Tuesday 10/3/17 @ 1:27 PM
326kj
75rpm
44%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:23 PM
✅
501kj
81rpm
49%
21mph
Friday 8/18/17 @ 2:21 PM
324kj
68rpm
48%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/18/17 @ 11:52 AM
✅
503kj
76rpm
51%
21mph
Tuesday 6/27/17 @ 1:19 PM
327kj
74rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Saturday 7/1/17 @ 1:14 AM
✅
568kj
74rpm
55%
22mph
Tuesday 5/30/17 @ 1:26 PM
281kj
75rpm
42%
16mph
45 min Rock Ride
Jenn Sherman
Wednesday 5/31/17 @ 1:54 AM
✅
433kj
69rpm
52%
19mph

Workouts

45 min 90s Rock Ride
Jenn Sherman
234 kj
Tuesday 6/26/18
✅ 428 kj
Tuesday 6/26/18
45 min 80s Rock Ride
Jenn Sherman
217 kj
Tuesday 6/19/18
✅ 492 kj
Tuesday 6/19/18
45 min 60s Rock Ride
Jenn Sherman
256 kj
Tuesday 6/5/18
✅ 489 kj
Tuesday 6/5/18
45 min Rock Ride
Jenn Sherman
321 kj
Tuesday 1/16/18
✅ 481 kj
Tuesday 1/16/18
45 min Ride of Shame Ride
Jess King
309 kj
Saturday 1/6/18
✅ 387 kj
Saturday 1/6/18
45 min Country Ride
Denis Morton
335 kj
Monday 12/4/17
✅ 363 kj
Monday 12/4/17
45 min Rock Ride
Jenn Sherman
326 kj
Tuesday 10/3/17
✅ 501 kj
Tuesday 10/3/17
45 min 80s Ride
Jennifer Jacobs
324 kj
Friday 8/18/17
✅ 503 kj
Friday 8/18/17
45 min Rock Ride
Jenn Sherman
327 kj
Tuesday 6/27/17
✅ 568 kj
Saturday 7/1/17
45 min Rock Ride
Jenn Sherman
281 kj
Tuesday 5/30/17
✅ 433 kj
Wednesday 5/31/17