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Shake and Bake
blkchry23
#BGM π TX πΈπΎ
3
Beat blameitonmyjooz
VS
blameitonmyjooz
Oviedo #BGM#BPRπ΄π½ββοΈπ
23 π₯
Beat blkchry23
Workouts
Next Workouts
Wednesday 8/30/23 @ 1:16 AM
139
kj
84
rpm
26
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/7/20 @ 9:52 PM
β
394
kj
88
rpm
41
%
18
mph
Monday 1/25/21 @ 11:52 AM
139
kj
68
rpm
31
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/12/20 @ 11:15 AM
β
403
kj
82
rpm
45
%
19
mph
Saturday 1/22/22 @ 1:1 AM
69
kj
55
rpm
33
%
10
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:30 PM
β
207
kj
77
rpm
41
%
16
mph
Friday 7/16/21 @ 5:45 PM
93
kj
84
rpm
27
%
12
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/16/20 @ 10:11 PM
β
260
kj
88
rpm
41
%
18
mph
Tuesday 3/9/21 @ 1:34 AM
114
kj
84
rpm
30
%
13
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:36 AM
β
217
kj
88
rpm
38
%
17
mph
Friday 1/1/21 @ 12:59 PM
110
kj
76
rpm
32
%
13
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Sunday 12/6/20 @ 10:30 PM
β
196
kj
82
rpm
37
%
16
mph
Wednesday 12/16/20 @ 9:9 PM
β
123
kj
82
rpm
39
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 8/1/19 @ 10:52 AM
72
kj
81
rpm
49
%
21
mph
Tuesday 8/25/20 @ 2:12 PM
169
kj
85
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/2/19 @ 2:49 AM
β
416
kj
86
rpm
44
%
19
mph
Saturday 3/21/20 @ 3:13 PM
170
kj
70
rpm
36
%
13
mph
45 min Hip Hop Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 4:8 PM
β
374
kj
83
rpm
43
%
18
mph
Friday 2/28/20 @ 3:0 PM
122
kj
72
rpm
36
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 3/7/20 @ 3:17 PM
β
264
kj
77
rpm
47
%
18
mph
Next Workouts
blkchry23
#BGM π TX πΈπΎ
3
Beat blameitonmyjooz
VS
blameitonmyjooz
Oviedo #BGM#BPRπ΄π½ββοΈπ
23 π₯
Beat blkchry23
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
139
kj
Wednesday 8/30/23
β
394
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
139
kj
Monday 1/25/21
β
403
kj
Wednesday 2/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
69
kj
Saturday 1/22/22
β
207
kj
Wednesday 8/12/20
30 min Power Zone Ride
Denis Morton
View Class
Share
93
kj
Friday 7/16/21
β
260
kj
Thursday 7/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
114
kj
Tuesday 3/9/21
β
217
kj
Thursday 1/21/21
30 min Outkast Ride
Denis Morton
View Class
Share
110
kj
Friday 1/1/21
β
196
kj
Sunday 12/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
123
kj
Wednesday 12/16/20
72
kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
169
kj
Tuesday 8/25/20
β
416
kj
Saturday 11/2/19
45 min Hip Hop Ride
Denis Morton
View Class
Share
170
kj
Saturday 3/21/20
β
374
kj
Monday 5/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
122
kj
Friday 2/28/20
β
264
kj
Saturday 3/7/20
Next Workouts