Shake and Bake

Workouts

Saturday 8/20/22 @ 2:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Thursday 5/12/22 @ 9:29 PM
βœ…
41kj
81rpm
33%
14mph
Thursday 1/21/21 @ 5:37 PM
βœ…
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/20/20 @ 8:42 PM
309kj
89rpm
38%
17mph
Monday 10/5/20 @ 1:20 PM
177kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 9:9 PM
βœ…
228kj
80rpm
44%
18mph
Friday 8/28/20 @ 3:48 PM
βœ…
264kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
Saturday 9/12/20 @ 1:22 PM
βœ…
266kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:29 PM
238kj
77rpm
45%
18mph
Monday 12/2/19 @ 7:51 PM
βœ…
387kj
83rpm
44%
19mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 3/22/19 @ 2:0 AM
302kj
73rpm
44%
17mph
Wednesday 3/6/19 @ 12:6 AM
βœ…
328kj
80rpm
50%
21mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 10:0 PM
215kj
73rpm
46%
18mph
Friday 12/7/18 @ 12:54 AM
βœ…
177kj
94rpm
40%
19mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 3/29/18 @ 8:26 PM
128kj
77rpm
41%
17mph
Sunday 7/1/18 @ 2:54 PM
βœ…
388kj
83rpm
44%
19mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 8:36 PM
323kj
79rpm
43%
17mph
Thursday 6/21/18 @ 8:30 PM
βœ…
209kj
84rpm
47%
20mph
20 min Pop Ride
Ally Love
Friday 6/22/18 @ 1:8 AM
138kj
79rpm
42%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
kj
Saturday 8/20/22
βœ… 41 kj
Thursday 5/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Thursday 1/21/21
309 kj
Friday 3/20/20
30 min Britney Spears Ride
Cody Rigsby
177 kj
Monday 10/5/20
βœ… 228 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Friday 8/28/20
46 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 266 kj
Saturday 9/12/20
238 kj
Sunday 9/13/20
45 min 80s Hip Hop Ride
Alex Toussaint
βœ… 387 kj
Monday 12/2/19
302 kj
Friday 3/22/19
30 min Get Lifted Ride
Ally Love
βœ… 328 kj
Wednesday 3/6/19
215 kj
Thursday 3/7/19
20 min Hip Hop Ride
Emma Lovewell
βœ… 177 kj
Friday 12/7/18
128 kj
Thursday 3/29/18
45 min All for One Ride
All Instructors
βœ… 388 kj
Sunday 7/1/18
323 kj
Friday 7/6/18
20 min Pop Ride
Ally Love
βœ… 209 kj
Thursday 6/21/18
138 kj
Friday 6/22/18