Shake and Bake

Workouts

Saturday 2/13/21 @ 1:17 AM
✅
278kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Tuesday 3/24/20 @ 11:11 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Tuesday 9/17/19 @ 4:2 PM
✅
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Wednesday 1/29/20 @ 3:49 PM
✅
170kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Tuesday 1/28/20 @ 3:39 PM
✅
256kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Saturday 5/18/19 @ 3:12 AM
✅
189kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Saturday 6/22/19 @ 4:39 PM
✅
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Friday 2/1/19 @ 1:13 AM
✅
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Monday 6/3/19 @ 10:51 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Thursday 4/25/19 @ 5:38 PM
✅
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/17/19 @ 1:17 AM
42kj
70rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Saturday 2/13/21
110 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 3/24/20
245 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 9/17/19
241 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Wednesday 1/29/20
143 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Tuesday 1/28/20
191 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Saturday 5/18/19
158 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 6/22/19
278 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Friday 2/1/19
33 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Monday 6/3/19
235 kj
Wednesday 6/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Thursday 4/25/19
42 kj
Friday 5/17/19