Shake and Bake

Workouts

Friday 7/29/22 @ 9:42 PM
✅
167kj
77rpm
38%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/29/22 @ 9:18 PM
136kj
79rpm
34%
14mph
Wednesday 1/20/21 @ 9:55 PM
✅
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Tuesday 10/19/21 @ 10:24 PM
151kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 4:11 PM
✅
167kj
77rpm
39%
16mph
Wednesday 3/18/20 @ 1:40 PM
✅
176kj
71rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Friday 1/3/20 @ 1:22 AM
149kj
70rpm
39%
15mph
30 min Weezer Ride
Denis Morton
Wednesday 10/7/20 @ 10:0 PM
✅
154kj
82rpm
35%
15mph
Friday 4/5/19 @ 11:56 PM
✅
425kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Friday 4/19/19 @ 3:24 PM
✅
312kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Monday 3/25/19 @ 5:16 PM
✅
292kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Tuesday 3/19/19 @ 3:36 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph
Tuesday 3/19/19 @ 5:29 AM
✅
291kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 167 kj
Friday 7/29/22
136 kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Wednesday 1/20/21
232 kj
Tuesday 1/4/22
30 min Pop Ride: Live from LA
Cody Rigsby
151 kj
Tuesday 10/19/21
✅ 167 kj
Wednesday 10/20/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 176 kj
Wednesday 3/18/20
165 kj
Wednesday 12/2/20
30 min Weezer Ride
Denis Morton
149 kj
Friday 1/3/20
✅ 154 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 4/5/19
394 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Friday 4/19/19
272 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 3/25/19
270 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 3/19/19
268 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Tuesday 3/19/19
249 kj
Monday 3/18/19