Shake and Bake
Workouts
Tuesday 12/8/20 @ 9:36 PM
410kj
87rpm
41%
18mph
Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
Friday 8/30/19 @ 11:38 AM
536kj
88rpm
43%
19mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Thursday 12/24/20 @ 8:55 PM
250kj
92rpm
40%
18mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
Friday 3/20/20 @ 1:59 PM
399kj
90rpm
42%
19mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
Sunday 1/24/21 @ 8:8 PM
393kj
85rpm
43%
19mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
Thursday 9/3/20 @ 8:16 PM
431kj
85rpm
44%
19mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
Friday 5/31/19 @ 8:45 PM
367kj
84rpm
43%
18mph
Thursday 9/3/20 @ 8:7 PM
✅
414kj
0rpm
0%
0mph
Wednesday 5/6/20 @ 6:51 PM
432kj
91rpm
41%
19mph
Tuesday 5/5/20 @ 10:3 PM
✅
519kj
85rpm
47%
20mph
Wednesday 4/8/20 @ 3:27 PM
453kj
86rpm
45%
20mph
Tuesday 4/7/20 @ 8:0 PM
✅
562kj
85rpm
50%
22mph
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
Workouts
250
kj
Thursday 12/24/20
399
kj
Friday 3/20/20
393
kj
Sunday 1/24/21
367
kj
Friday 5/31/19
432
kj
Wednesday 5/6/20
kj
Friday 6/14/19