Shake and Bake

Workouts

Thursday 11/9/23 @ 2:6 AM
✅
241kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/6/23 @ 3:42 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 4:3 PM
263kj
78rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 11:24 PM
✅
281kj
83rpm
45%
19mph
Friday 1/7/22 @ 2:33 AM
126kj
72rpm
48%
18mph
15 min EDM Ride
Ben Alldis
Saturday 12/18/21 @ 5:1 PM
✅
175kj
83rpm
49%
21mph
Wednesday 6/23/21 @ 2:46 PM
162kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 11:40 AM
✅
248kj
80rpm
52%
21mph
Wednesday 5/12/21 @ 2:11 AM
198kj
78rpm
48%
20mph
20 min EDM Ride
Ben Alldis
Monday 4/12/21 @ 4:20 PM
✅
288kj
82rpm
54%
23mph
Sunday 5/2/21 @ 1:50 PM
80kj
67rpm
49%
18mph
10 min Climb Ride
Jess King
Saturday 2/20/21 @ 12:38 AM
✅
139kj
74rpm
57%
23mph
Friday 3/26/21 @ 3:25 PM
179kj
72rpm
50%
19mph
20 min Climb Ride
Ben Alldis
Tuesday 2/9/21 @ 12:0 AM
✅
259kj
78rpm
55%
22mph
Friday 2/19/21 @ 1:27 AM
286kj
81rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 6:20 PM
✅
389kj
89rpm
49%
22mph
Saturday 1/30/21 @ 6:25 PM
259kj
75rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 9:28 PM
✅
356kj
86rpm
48%
21mph
Wednesday 1/6/21 @ 3:53 AM
232kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:46 PM
✅
306kj
76rpm
50%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 241 kj
Thursday 11/9/23
kj
Friday 10/6/23
30 min EMINEM Ride
Denis Morton
263 kj
Monday 2/14/22
✅ 281 kj
Tuesday 2/15/22
15 min EDM Ride
Ben Alldis
126 kj
Friday 1/7/22
✅ 175 kj
Saturday 12/18/21
20 min Pop Ride
Cody Rigsby
162 kj
Wednesday 6/23/21
✅ 248 kj
Thursday 6/17/21
20 min EDM Ride
Ben Alldis
198 kj
Wednesday 5/12/21
✅ 288 kj
Monday 4/12/21
10 min Climb Ride
Jess King
80 kj
Sunday 5/2/21
✅ 139 kj
Saturday 2/20/21
20 min Climb Ride
Ben Alldis
179 kj
Friday 3/26/21
✅ 259 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
286 kj
Friday 2/19/21
✅ 389 kj
Sunday 2/21/21
30 min Club Bangers Ride
Alex Toussaint
259 kj
Saturday 1/30/21
✅ 356 kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Cody Rigsby
232 kj
Wednesday 1/6/21
✅ 306 kj
Tuesday 1/5/21