Shake and Bake
Workouts
Monday 2/27/23 @ 7:59 PM
282kj
82rpm
45%
19mph
Sunday 1/22/23 @ 9:0 PM
✅
353kj
73rpm
53%
20mph
Monday 2/27/23 @ 2:52 PM
177kj
73rpm
41%
16mph
Saturday 1/29/22 @ 4:27 PM
✅
312kj
83rpm
47%
20mph
Monday 3/22/21 @ 1:38 AM
403kj
78rpm
47%
19mph
Sunday 2/28/21 @ 7:21 PM
✅
540kj
76rpm
54%
21mph
Sunday 11/28/21 @ 2:41 AM
182kj
72rpm
48%
18mph
Monday 10/25/21 @ 11:10 PM
✅
188kj
60rpm
55%
18mph
Saturday 9/18/21 @ 12:46 AM
193kj
72rpm
50%
19mph
Wednesday 7/14/21 @ 10:50 PM
✅
208kj
71rpm
52%
20mph
Friday 2/5/21 @ 4:38 AM
✅
145kj
89rpm
39%
17mph
Sunday 1/24/21 @ 7:3 PM
118kj
89rpm
34%
15mph
Wednesday 2/3/21 @ 3:8 AM
✅
456kj
74rpm
52%
20mph
Wednesday 12/23/20 @ 12:44 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 6:25 PM
259kj
75rpm
48%
19mph
Tuesday 2/2/21 @ 11:13 PM
✅
313kj
80rpm
48%
20mph
Wednesday 12/23/20 @ 2:24 AM
223kj
80rpm
43%
17mph
Thursday 1/28/21 @ 10:15 PM
✅
296kj
86rpm
45%
19mph
Sunday 1/24/21 @ 11:58 PM
✅
240kj
72rpm
48%
18mph
Saturday 1/16/21 @ 4:18 PM
202kj
66rpm
51%
18mph
Workouts
177
kj
Monday 2/27/23
403
kj
Monday 3/22/21
118
kj
Sunday 1/24/21
223
kj
Wednesday 12/23/20