Shake and Bake

Workouts

Saturday 2/25/23 @ 5:33 PM
180kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/13/23 @ 12:31 PM
✅
205kj
85rpm
39%
17mph
Wednesday 5/12/21 @ 2:11 AM
✅
198kj
78rpm
48%
20mph
20 min EDM Ride
Ben Alldis
Friday 3/3/23 @ 5:41 PM
111kj
80rpm
36%
15mph
Friday 4/30/21 @ 7:28 PM
✅
234kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Friday 3/3/23 @ 12:12 AM
221kj
70rpm
46%
17mph
Wednesday 3/1/23 @ 2:22 PM
316kj
80rpm
41%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/2/23 @ 12:31 AM
✅
349kj
81rpm
43%
18mph
Tuesday 2/21/23 @ 3:3 PM
206kj
72rpm
44%
17mph
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 2/28/23 @ 8:6 PM
✅
230kj
75rpm
44%
17mph
Monday 1/23/23 @ 3:1 PM
✅
275kj
79rpm
47%
19mph
30 min EDM Ride
Jess King
Thursday 2/23/23 @ 11:1 PM
225kj
77rpm
43%
17mph
Monday 2/13/23 @ 3:4 PM
✅
222kj
80rpm
42%
17mph
30 min 2000s Ride
Emma Lovewell
Thursday 2/23/23 @ 12:18 AM
217kj
80rpm
41%
17mph
Monday 2/6/23 @ 3:31 PM
328kj
78rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/14/23 @ 1:49 AM
✅
411kj
75rpm
48%
19mph
Monday 3/22/21 @ 1:38 AM
✅
403kj
78rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:42 PM
294kj
77rpm
41%
16mph
Friday 4/29/22 @ 2:23 PM
✅
260kj
78rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:55 PM
kj
rpm
%
0mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Saturday 2/25/23
✅ 205 kj
Saturday 5/13/23
20 min EDM Ride
Ben Alldis
✅ 198 kj
Wednesday 5/12/21
111 kj
Friday 3/3/23
30 min USHER Ride
Ally Love
✅ 234 kj
Friday 4/30/21
221 kj
Friday 3/3/23
45 min HIIT & Hills Ride
Alex Toussaint
316 kj
Wednesday 3/1/23
✅ 349 kj
Thursday 2/2/23
30 min 2000s Hip Hop Ride
Kendall Toole
206 kj
Tuesday 2/21/23
✅ 230 kj
Tuesday 2/28/23
30 min EDM Ride
Jess King
✅ 275 kj
Monday 1/23/23
225 kj
Thursday 2/23/23
30 min 2000s Ride
Emma Lovewell
✅ 222 kj
Monday 2/13/23
217 kj
Thursday 2/23/23
45 min Hip Hop Ride
Alex Toussaint
328 kj
Monday 2/6/23
✅ 411 kj
Tuesday 2/14/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 403 kj
Monday 3/22/21
294 kj
Sunday 2/28/21
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Friday 4/29/22
kj
Sunday 10/3/21