Shake and Bake

Workouts

Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
10 min Tabata Ride
Robin Arzón
Thursday 6/10/21 @ 11:25 AM
✅
86kj
60rpm
54%
17mph
Friday 7/2/21 @ 11:0 AM
165kj
69rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/18/21 @ 10:54 AM
✅
174kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 11:4 AM
82kj
73rpm
36%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/13/21 @ 9:57 AM
✅
133kj
70rpm
45%
16mph
Sunday 2/14/21 @ 3:0 PM
✅
125kj
58rpm
42%
13mph
30 min R&B Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:23 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 6:19 PM
137kj
70rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 11/19/20 @ 11:31 PM
✅
200kj
58rpm
52%
16mph
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 9:18 PM
✅
215kj
57rpm
54%
17mph
Thursday 6/25/20 @ 11:21 PM
✅
141kj
71rpm
38%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
126kj
51rpm
42%
12mph
Saturday 6/6/20 @ 12:47 AM
✅
105kj
83rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 3:38 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:23 PM
✅
42kj
53rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/9/19 @ 10:30 AM
kj
rpm
%
0mph
Thursday 10/3/19 @ 10:30 PM
✅
146kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/7/19 @ 10:0 AM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
37 kj
Saturday 4/18/20
✅ 86 kj
Thursday 6/10/21
30 min Club Bangers Ride
Alex Toussaint
165 kj
Friday 7/2/21
✅ 174 kj
Friday 6/18/21
20 min Hip Hop Ride
Robin Arzón
82 kj
Tuesday 11/10/20
✅ 133 kj
Tuesday 4/13/21
30 min R&B Ride
Alex Toussaint
✅ 125 kj
Sunday 2/14/21
kj
Wednesday 12/18/19
30 min Hip Hop Ride
Hannah Frankson
137 kj
Sunday 12/6/20
✅ 200 kj
Thursday 11/19/20
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
✅ 215 kj
Saturday 11/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 141 kj
Thursday 6/25/20
126 kj
Friday 6/19/20
20 min Hip Hop Ride
Robin Arzón
✅ 105 kj
Saturday 6/6/20
kj
Wednesday 4/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Saturday 4/18/20
kj
Wednesday 10/9/19
30 min Hip Hop Ride
Alex Toussaint
✅ 146 kj
Thursday 10/3/19
kj
Monday 10/7/19