Shake and Bake

Workouts

Monday 4/19/21 @ 9:1 PM
126kj
65rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/19/19 @ 9:21 PM
✅
202kj
71rpm
44%
16mph
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 12:28 PM
✅
125kj
82rpm
50%
21mph
Tuesday 2/2/21 @ 12:46 AM
136kj
83rpm
33%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 4:46 PM
✅
305kj
81rpm
47%
20mph
Tuesday 11/10/20 @ 11:4 AM
82kj
73rpm
36%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/29/19 @ 9:41 AM
✅
124kj
82rpm
40%
16mph
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:30 PM
✅
370kj
79rpm
53%
22mph
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 4:48 PM
✅
131kj
81rpm
40%
17mph
Sunday 4/12/20 @ 3:11 PM
✅
85kj
69rpm
36%
13mph
20 min Hip Hop Ride
Ally Love
Thursday 5/23/19 @ 9:55 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 11:51 PM
94kj
75rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 12/5/19 @ 12:57 PM
✅
134kj
79rpm
42%
17mph
Thursday 10/3/19 @ 10:30 PM
146kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 11:5 AM
✅
218kj
75rpm
44%
17mph
Sunday 3/3/19 @ 10:41 PM
✅
141kj
57rpm
36%
11mph
45 min Hip Hop Ride
Robin Arzón
Monday 1/14/19 @ 10:40 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Robin Arzón
126 kj
Monday 4/19/21
✅ 202 kj
Wednesday 6/19/19
10 min Tabata Ride
Robin Arzón
37 kj
Saturday 4/18/20
✅ 125 kj
Monday 3/22/21
30 min 90s Hip Hop Ride
Robin Arzón
136 kj
Tuesday 2/2/21
✅ 305 kj
Tuesday 7/21/20
20 min Hip Hop Ride
Robin Arzón
82 kj
Tuesday 11/10/20
✅ 124 kj
Tuesday 10/29/19
30 min Juneteenth Ride
Tunde Oyeneyin
141 kj
Thursday 6/25/20
✅ 370 kj
Friday 6/19/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Saturday 6/6/20
✅ 131 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Ally Love
✅ 85 kj
Sunday 4/12/20
kj
Thursday 5/23/19
20 min Hip Hop Ride
Ally Love
94 kj
Tuesday 1/7/20
✅ 134 kj
Thursday 12/5/19
30 min Hip Hop Ride
Alex Toussaint
146 kj
Thursday 10/3/19
✅ 218 kj
Wednesday 10/2/19
45 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Sunday 3/3/19
kj
Monday 1/14/19