Shake and Bake

Workouts

Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 3:3 AM
✅
308kj
66rpm
47%
17mph
Thursday 10/14/21 @ 9:26 AM
145kj
68rpm
40%
14mph
30 min Hip Hop Ride
Robin ArzĂłn
Saturday 12/4/21 @ 3:12 AM
✅
209kj
71rpm
45%
17mph
Wednesday 10/30/19 @ 9:54 PM
205kj
68rpm
39%
13mph
45 min R&B Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 3:43 AM
✅
260kj
59rpm
47%
15mph
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
203kj
59rpm
50%
16mph
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph
20 min Hip Hop Ride
Robin ArzĂłn
Friday 5/1/20 @ 1:37 AM
✅
125kj
74rpm
43%
16mph
Saturday 4/18/20 @ 4:26 PM
22kj
35rpm
44%
8mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:25 PM
✅
53kj
47rpm
51%
14mph
Saturday 4/18/20 @ 4:4 PM
32kj
36rpm
50%
11mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:2 PM
✅
43kj
52rpm
46%
14mph
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
10 min Tabata Ride
Robin ArzĂłn
Saturday 4/18/20 @ 2:56 PM
✅
49kj
43rpm
52%
13mph
Saturday 4/18/20 @ 2:23 PM
42kj
53rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:21 PM
✅
58kj
78rpm
38%
16mph
Saturday 4/18/20 @ 2:13 PM
50kj
63rpm
46%
14mph
10 min Climb Ride
Robin ArzĂłn
Saturday 4/18/20 @ 2:10 PM
✅
77kj
61rpm
55%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 308 kj
Saturday 3/6/21
30 min Hip Hop Ride
Robin ArzĂłn
145 kj
Thursday 10/14/21
✅ 209 kj
Saturday 12/4/21
45 min R&B Ride
Tunde Oyeneyin
205 kj
Wednesday 10/30/19
✅ 260 kj
Sunday 3/14/21
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
✅ 203 kj
Friday 11/13/20
20 min Hip Hop Ride
Robin ArzĂłn
105 kj
Saturday 6/6/20
✅ 125 kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
22 kj
Saturday 4/18/20
✅ 53 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
32 kj
Saturday 4/18/20
✅ 43 kj
Saturday 4/18/20
10 min Tabata Ride
Robin ArzĂłn
37 kj
Saturday 4/18/20
✅ 49 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 4/18/20
✅ 58 kj
Saturday 4/18/20
10 min Climb Ride
Robin ArzĂłn
50 kj
Saturday 4/18/20
✅ 77 kj
Saturday 4/18/20