Shake and Bake

Workouts

Sunday 6/25/23 @ 1:17 PM
126kj
63rpm
39%
13mph
30 min Feel Good Ride
Ally Love
Friday 6/30/23 @ 5:5 PM
207kj
44rpm
66%
17mph
Monday 6/5/23 @ 11:17 AM
93kj
55rpm
37%
11mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/16/23 @ 1:16 PM
193kj
57rpm
51%
16mph
Thursday 3/23/23 @ 2:39 PM
69kj
57rpm
31%
9mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/31/23 @ 10:6 AM
220kj
42rpm
66%
17mph
Saturday 5/29/21 @ 3:36 PM
156kj
55rpm
39%
11mph
45 min Hip Hop Ride
Robin Arzón
Monday 1/11/21 @ 2:14 PM
241kj
59rpm
45%
14mph
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:50 PM
200kj
55rpm
54%
16mph
Tuesday 4/20/21 @ 10:28 PM
140kj
69rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/19/21 @ 4:16 PM
146kj
49rpm
46%
13mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/11/21 @ 2:49 PM
306kj
62rpm
50%
16mph
Wednesday 12/9/20 @ 12:7 PM
107kj
59rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/27/20 @ 8:28 PM
217kj
54rpm
55%
16mph
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:42 PM
216kj
49rpm
58%
16mph
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 7:6 PM
210kj
55rpm
54%
16mph

Workouts

30 min Feel Good Ride
Ally Love
126 kj
Sunday 6/25/23
207 kj
Friday 6/30/23
30 min Hip Hop Ride
Alex Toussaint
93 kj
Monday 6/5/23
193 kj
Tuesday 5/16/23
30 min Hip Hop Ride
Robin Arzón
69 kj
Thursday 3/23/23
220 kj
Friday 3/31/23
45 min Hip Hop Ride
Robin Arzón
156 kj
Saturday 5/29/21
241 kj
Monday 1/11/21
30 min USHER Ride
Ally Love
125 kj
Thursday 4/29/21
200 kj
Saturday 5/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Tuesday 4/20/21
146 kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
306 kj
Thursday 3/11/21
30 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Wednesday 12/9/20
217 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
216 kj
Thursday 11/19/20
30 min R&B Ride: Live from Home
Alex Toussaint
147 kj
Tuesday 5/26/20
210 kj
Thursday 5/28/20