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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
48 π₯
Beat arizonaroses
VS
arizonaroses
Scottsdale
9
Beat blackberrybelle
Workouts
Next Workouts
Friday 2/10/23 @ 4:3 PM
β
244
kj
72
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 5/4/19 @ 7:1 PM
163
kj
71
rpm
39
%
14
mph
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 8/28/20 @ 7:7 PM
β
259
kj
84
rpm
44
%
19
mph
Friday 5/21/21 @ 5:6 PM
β
126
kj
77
rpm
45
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/9/21 @ 8:53 PM
117
kj
78
rpm
44
%
18
mph
Monday 9/21/20 @ 3:28 PM
β
286
kj
80
rpm
46
%
19
mph
30 min New Wave Ride
Christine D'Ercole
View Class
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Friday 1/1/21 @ 8:26 PM
268
kj
81
rpm
45
%
19
mph
Sunday 9/9/18 @ 10:30 PM
β
154
kj
86
rpm
46
%
20
mph
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/20/20 @ 8:1 PM
132
kj
85
rpm
44
%
19
mph
Wednesday 3/4/20 @ 3:8 PM
β
291
kj
80
rpm
47
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/11/20 @ 5:23 PM
290
kj
88
rpm
44
%
20
mph
Wednesday 12/25/19 @ 4:6 PM
β
287
kj
83
rpm
45
%
20
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/18/20 @ 3:32 PM
247
kj
87
rpm
42
%
18
mph
Saturday 1/11/20 @ 5:7 PM
β
302
kj
82
rpm
47
%
20
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/24/19 @ 6:44 PM
216
kj
82
rpm
42
%
17
mph
Sunday 12/15/19 @ 3:57 PM
β
145
kj
81
rpm
46
%
20
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 7/13/19 @ 5:17 PM
139
kj
80
rpm
46
%
19
mph
Wednesday 8/28/19 @ 2:0 PM
β
194
kj
80
rpm
47
%
20
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 8/27/19 @ 4:15 PM
169
kj
85
rpm
43
%
18
mph
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
48 π₯
Beat arizonaroses
VS
arizonaroses
Scottsdale
9
Beat blackberrybelle
Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
244
kj
Friday 2/10/23
163
kj
Saturday 5/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 6/2/20
β
259
kj
Friday 8/28/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
126
kj
Friday 5/21/21
117
kj
Friday 4/9/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
286
kj
Monday 9/21/20
268
kj
Friday 1/1/21
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
β
154
kj
Sunday 9/9/18
132
kj
Wednesday 5/20/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
291
kj
Wednesday 3/4/20
290
kj
Monday 5/11/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
287
kj
Wednesday 12/25/19
247
kj
Wednesday 3/18/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
302
kj
Saturday 1/11/20
216
kj
Friday 5/24/19
15 min New Wave Ride
Christine D'Ercole
View Class
Share
β
145
kj
Sunday 12/15/19
139
kj
Saturday 7/13/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
194
kj
Wednesday 8/28/19
169
kj
Tuesday 8/27/19
Next Workouts