Shake and Bake
Workouts
Monday 3/8/21 @ 2:43 PM
27kj
56rpm
24%
8mph
Sunday 8/4/19 @ 2:21 PM
✅
111kj
66rpm
43%
16mph
Monday 3/1/21 @ 12:9 PM
31kj
49rpm
25%
7mph
Wednesday 2/17/21 @ 2:59 AM
✅
104kj
50rpm
45%
13mph
Saturday 2/27/21 @ 6:31 PM
✅
65kj
63rpm
21%
8mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
Thursday 2/11/21 @ 1:42 AM
✅
106kj
62rpm
44%
15mph
Sunday 2/21/21 @ 3:0 PM
28kj
52rpm
20%
6mph
Wednesday 5/2/18 @ 2:42 AM
✅
189kj
62rpm
47%
16mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Tuesday 11/10/20 @ 12:30 AM
✅
141kj
51rpm
48%
15mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
Sunday 2/11/18 @ 1:30 PM
99kj
63rpm
25%
9mph
Sunday 2/11/18 @ 1:24 PM
✅
216kj
58rpm
44%
15mph
Workouts
31
kj
Monday 3/1/21
kj
Sunday 2/28/21
41
kj
Thursday 11/12/20