Shake and Bake

Workouts

Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 12:3 PM
✅
124kj
78rpm
40%
16mph
Saturday 4/10/21 @ 1:8 PM
21kj
45rpm
20%
5mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 2:40 PM
✅
106kj
69rpm
33%
12mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
✅
167kj
72rpm
41%
15mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Sunday 2/7/21 @ 4:24 PM
46kj
54rpm
27%
8mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 1:34 AM
✅
115kj
62rpm
39%
13mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
✅
173kj
0rpm
0%
0mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
37 kj
Monday 4/12/21
✅ 169 kj
Friday 4/24/20
20 min Afrobeats Ride
Tunde Oyeneyin
26 kj
Sunday 8/23/20
✅ 124 kj
Saturday 8/29/20
30 min Dancehall Ride
Hannah Frankson
21 kj
Saturday 4/10/21
✅ 106 kj
Saturday 4/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
3 kj
Wednesday 3/24/21
✅ 167 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 288 kj
Saturday 2/27/21
30 min Bob Marley Ride
Denis Morton
46 kj
Sunday 2/7/21
✅ 115 kj
Friday 2/5/21
30 min Beyoncé Ride
Ally Love
49 kj
Tuesday 12/15/20
✅ 192 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
✅ 179 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
62 kj
Thursday 8/20/20
✅ 174 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
40 kj
Saturday 4/11/20
✅ 173 kj
Monday 5/11/20