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Shake and Bake
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
3
Beat bikeryeder
VS
bikeryeder
#CharmCity
23 🔥
Beat bkgirlindc
Workouts
Next Workouts
Tuesday 7/2/19 @ 1:41 AM
266
kj
71
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 1:35 PM
✅
731
kj
0
rpm
0
%
0
mph
Saturday 5/11/19 @ 4:24 PM
137
kj
72
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 7:6 PM
✅
332
kj
81
rpm
58
%
24
mph
Tuesday 7/16/19 @ 12:24 AM
234
kj
65
rpm
38
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 12:28 PM
✅
709
kj
0
rpm
0
%
0
mph
Sunday 6/23/19 @ 2:19 PM
246
kj
70
rpm
41
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 1:37 AM
✅
475
kj
89
rpm
45
%
20
mph
Monday 7/29/19 @ 2:24 AM
124
kj
71
rpm
35
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 9:2 PM
✅
304
kj
91
rpm
42
%
19
mph
Sunday 6/30/19 @ 4:37 PM
✅
42
kj
73
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0
mph
Sunday 7/21/19 @ 11:41 AM
177
kj
74
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 9:17 PM
✅
420
kj
91
rpm
40
%
18
mph
Monday 6/17/19 @ 11:48 PM
✅
298
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0
mph
Thursday 4/11/19 @ 1:26 PM
179
kj
68
rpm
43
%
16
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 4/10/19 @ 8:49 PM
✅
312
kj
79
rpm
49
%
20
mph
Sunday 4/7/19 @ 3:39 PM
317
kj
73
rpm
44
%
17
mph
45 min 90s Ride
Alex Toussaint
View Class
Share
Wednesday 4/10/19 @ 12:54 AM
✅
487
kj
82
rpm
49
%
20
mph
Next Workouts
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
3
Beat bikeryeder
VS
bikeryeder
#CharmCity
23 🔥
Beat bkgirlindc
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 7/2/19
✅
731
kj
Friday 10/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 5/11/19
✅
332
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Tuesday 7/16/19
✅
709
kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Sunday 6/23/19
✅
475
kj
Thursday 6/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
124
kj
Monday 7/29/19
✅
304
kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
42
kj
Sunday 6/30/19
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 7/21/19
✅
420
kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Monday 6/17/19
kj
Friday 6/14/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
179
kj
Thursday 4/11/19
✅
312
kj
Wednesday 4/10/19
45 min 90s Ride
Alex Toussaint
View Class
Share
317
kj
Sunday 4/7/19
✅
487
kj
Wednesday 4/10/19
Next Workouts