Shake and Bake

Workouts

Thursday 12/9/21 @ 12:10 PM
✅
88kj
77rpm
39%
16mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Tuesday 12/7/21 @ 1:56 AM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 10:49 AM
✅
166kj
71rpm
41%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 10:44 AM
✅
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
Sunday 8/1/21 @ 3:11 PM
✅
166kj
75rpm
40%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 8/1/21 @ 2:26 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 11:2 AM
✅
193kj
78rpm
41%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0mph
Thursday 12/5/19 @ 10:37 PM
✅
99kj
72rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 3:54 PM
✅
181kj
78rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/8/20 @ 5:22 PM
10kj
38rpm
32%
7mph
Wednesday 12/2/20 @ 11:56 AM
✅
62kj
75rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 11/22/20 @ 7:45 PM
9kj
48rpm
25%
6mph
Sunday 11/15/20 @ 12:33 PM
✅
110kj
78rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Friday 11/20/20 @ 12:45 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 3:32 PM
✅
199kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 1:39 PM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: HIIT Ride
Olivia Amato
✅ 88 kj
Thursday 12/9/21
kj
Tuesday 12/7/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 166 kj
Tuesday 8/31/21
kj
Sunday 8/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 184 kj
Wednesday 6/16/21
kj
Wednesday 8/4/21
30 min Country Happy Hour Ride
Hannah Corbin
✅ 166 kj
Sunday 8/1/21
kj
Sunday 8/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 3/5/21
kj
Tuesday 3/9/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 99 kj
Thursday 12/5/19
kj
Thursday 1/7/21
30 min Bon Jovi Ride
Sam Yo
✅ 181 kj
Sunday 1/3/21
10 kj
Sunday 11/8/20
10 min Climb Ride
Ben Alldis
✅ 62 kj
Wednesday 12/2/20
9 kj
Sunday 11/22/20
20 min Groove Ride
Cody Rigsby
✅ 110 kj
Sunday 11/15/20
kj
Friday 11/20/20
30 min The Jess King Experience
Jess King
✅ 199 kj
Friday 10/30/20
kj
Saturday 10/31/20