Shake and Bake

Workouts

Thursday 2/3/22 @ 11:59 PM
✅
195kj
78rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:25 PM
143kj
80rpm
35%
15mph
Wednesday 6/24/20 @ 7:24 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:1 PM
✅
86kj
84rpm
37%
16mph
Friday 2/7/20 @ 9:26 PM
172kj
67rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/28/19 @ 11:15 PM
✅
183kj
81rpm
38%
16mph
Friday 6/26/20 @ 3:34 PM
87kj
79rpm
38%
15mph
15 min 90s Ride
Denis Morton
Sunday 6/21/20 @ 9:27 PM
✅
87kj
91rpm
35%
16mph
Wednesday 6/3/20 @ 8:46 PM
132kj
60rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:44 PM
✅
172kj
86rpm
36%
16mph
Thursday 4/9/20 @ 8:26 PM
98kj
67rpm
39%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 5/14/20 @ 5:30 PM
✅
113kj
85rpm
36%
16mph
Monday 5/11/20 @ 2:30 PM
179kj
75rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:28 PM
✅
182kj
83rpm
38%
16mph
Sunday 2/9/20 @ 9:54 PM
✅
58kj
74rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/29/20 @ 6:22 PM
55kj
82rpm
36%
16mph
Sunday 1/19/20 @ 2:3 PM
131kj
72rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
202kj
84rpm
40%
17mph
Thursday 1/16/20 @ 11:5 PM
145kj
77rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
207kj
85rpm
39%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 195 kj
Thursday 2/3/22
143 kj
Monday 1/31/22
15 min Low Impact Ride
Emma Lovewell
84 kj
Wednesday 6/24/20
✅ 86 kj
Thursday 6/18/20
30 min The Greatest Showman Ride
Robin Arzón
172 kj
Friday 2/7/20
✅ 183 kj
Saturday 12/28/19
15 min 90s Ride
Denis Morton
87 kj
Friday 6/26/20
✅ 87 kj
Sunday 6/21/20
30 min Pop Ride
Cody Rigsby
132 kj
Wednesday 6/3/20
✅ 172 kj
Tuesday 6/2/20
20 min WHM Celebration Ride
Denis Morton
98 kj
Thursday 4/9/20
✅ 113 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
179 kj
Monday 5/11/20
✅ 182 kj
Friday 8/2/19
10 min Low Impact Ride
Hannah Frankson
✅ 58 kj
Sunday 2/9/20
55 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
131 kj
Sunday 1/19/20
✅ 202 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
145 kj
Thursday 1/16/20
✅ 207 kj
Friday 1/10/20