Shake and Bake

Workouts

Friday 12/9/22 @ 1:54 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 7/6/21 @ 12:48 AM
✅
168kj
58rpm
43%
14mph
Sunday 11/28/21 @ 4:56 PM
8.7kj
173rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:56 PM
✅
254kj
55rpm
45%
13mph
Friday 8/27/21 @ 4:47 PM
✅
127kj
81rpm
40%
16mph
20 min 90s Ride
Ally Love
Sunday 10/3/21 @ 1:21 PM
112kj
75rpm
38%
15mph
Sunday 7/11/21 @ 3:52 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Sunday 7/11/21 @ 3:52 PM
✅
165kj
69rpm
46%
16mph
Sunday 6/13/21 @ 3:53 PM
186kj
72rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Monday 6/14/21 @ 12:8 AM
✅
235kj
69rpm
47%
17mph
Sunday 6/6/21 @ 3:51 PM
135kj
81rpm
40%
17mph
20 min HIIT Ride
Ally Love
Friday 6/11/21 @ 2:7 PM
✅
156kj
71rpm
44%
16mph
Sunday 6/6/21 @ 4:29 PM
132kj
81rpm
40%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 6/8/21 @ 5:3 PM
✅
144kj
72rpm
43%
16mph
Saturday 4/10/21 @ 5:7 PM
287kj
77rpm
41%
16mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 2/24/21 @ 10:39 PM
✅
357kj
73rpm
46%
17mph
Thursday 1/21/21 @ 4:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 1/25/21 @ 10:10 PM
✅
237kj
84rpm
42%
18mph
Tuesday 6/16/20 @ 1:23 AM
✅
143kj
74rpm
45%
17mph
20 min Groove Ride
Emma Lovewell
Wednesday 7/1/20 @ 6:44 PM
113kj
68rpm
43%
16mph

Workouts

30 min Hip Hop Ride
Ally Love
kj
Friday 12/9/22
✅ 168 kj
Tuesday 7/6/21
45 min Intervals & Arms Ride
Ally Love
8.7 kj
Sunday 11/28/21
✅ 254 kj
Sunday 11/28/21
20 min 90s Ride
Ally Love
✅ 127 kj
Friday 8/27/21
112 kj
Sunday 10/3/21
20 min HIIT Ride
Ally Love
kj
Sunday 7/11/21
✅ 165 kj
Sunday 7/11/21
30 min Feel Good Ride
Ally Love
186 kj
Sunday 6/13/21
✅ 235 kj
Monday 6/14/21
20 min HIIT Ride
Ally Love
135 kj
Sunday 6/6/21
✅ 156 kj
Friday 6/11/21
20 min Hip Hop Ride
Ally Love
132 kj
Sunday 6/6/21
✅ 144 kj
Tuesday 6/8/21
45 min HIIT & Hills Ride
Ally Love
287 kj
Saturday 4/10/21
✅ 357 kj
Wednesday 2/24/21
30 min Pop Ride
Ally Love
kj
Thursday 1/21/21
✅ 237 kj
Monday 1/25/21
20 min Groove Ride
Emma Lovewell
✅ 143 kj
Tuesday 6/16/20
113 kj
Wednesday 7/1/20