Shake and Bake

Workouts

Saturday 1/22/22 @ 7:43 PM
✅
109kj
75rpm
39%
15mph
20 min Classic Rock Ride
Ally Love
Friday 9/6/19 @ 11:20 PM
106kj
54rpm
49%
15mph
Sunday 12/13/20 @ 4:50 PM
✅
184kj
75rpm
42%
16mph
30 min Sundays with Love
Ally Love
Tuesday 12/15/20 @ 1:23 AM
118kj
55rpm
43%
13mph
Friday 11/13/20 @ 9:59 PM
✅
209kj
74rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Saturday 9/12/20 @ 5:19 PM
✅
194kj
77rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:30 AM
85kj
45rpm
43%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
235kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Saturday 5/16/20 @ 4:56 PM
✅
189kj
76rpm
42%
17mph
30 min New Tracks Ride
Ally Love
Thursday 8/8/19 @ 2:26 PM
179kj
58rpm
48%
16mph
Tuesday 2/25/20 @ 11:47 PM
✅
63kj
81rpm
39%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 7/15/18 @ 4:51 AM
49kj
58rpm
46%
15mph
Tuesday 2/4/20 @ 1:33 PM
✅
92kj
78rpm
39%
16mph
15 min HIIT Ride
Ally Love
Sunday 7/15/18 @ 12:36 PM
84kj
60rpm
47%
16mph
Sunday 12/8/19 @ 4:34 PM
✅
310kj
71rpm
45%
17mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 1:47 AM
176kj
50rpm
45%
13mph
Saturday 9/7/19 @ 5:34 PM
✅
178kj
75rpm
41%
16mph
30 min New Tracks Ride
Ally Love
Friday 9/13/19 @ 6:20 PM
96kj
49rpm
43%
12mph

Workouts

20 min Classic Rock Ride
Ally Love
✅ 109 kj
Saturday 1/22/22
106 kj
Friday 9/6/19
30 min Sundays with Love
Ally Love
✅ 184 kj
Sunday 12/13/20
118 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
✅ 209 kj
Friday 11/13/20
160 kj
Friday 11/13/20
30 min Pop Ride
Ally Love
✅ 194 kj
Saturday 9/12/20
85 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 235 kj
Wednesday 7/15/20
131 kj
Wednesday 7/15/20
30 min New Tracks Ride
Ally Love
✅ 189 kj
Saturday 5/16/20
179 kj
Thursday 8/8/19
10 min Rhythm Ride
Cody Rigsby
✅ 63 kj
Tuesday 2/25/20
49 kj
Sunday 7/15/18
15 min HIIT Ride
Ally Love
✅ 92 kj
Tuesday 2/4/20
84 kj
Sunday 7/15/18
45 min Sundays with Love
Ally Love
✅ 310 kj
Sunday 12/8/19
176 kj
Monday 12/9/19
30 min New Tracks Ride
Ally Love
✅ 178 kj
Saturday 9/7/19
96 kj
Friday 9/13/19