Shake and Bake

Workouts

Monday 8/3/20 @ 4:12 PM
✅
111kj
83rpm
41%
17mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 8:55 PM
41kj
43rpm
44%
11mph
Thursday 10/1/20 @ 1:41 PM
✅
112kj
81rpm
42%
17mph
15 min 90s Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 12:30 PM
42kj
44rpm
43%
11mph
Monday 3/8/21 @ 4:21 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 11:59 AM
28kj
29rpm
58%
11mph
Friday 10/2/20 @ 1:27 PM
✅
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/11/21 @ 11:9 AM
27kj
39rpm
46%
11mph
Monday 6/29/20 @ 2:32 PM
✅
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/20/21 @ 12:43 AM
37kj
66rpm
36%
13mph
Thursday 9/10/20 @ 1:52 PM
✅
216kj
68rpm
38%
14mph
45 min Low Impact Ride
Sam Yo
Monday 3/22/21 @ 12:5 PM
46kj
20rpm
51%
6mph
Friday 8/14/20 @ 3:53 PM
✅
136kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/16/20 @ 12:47 AM
93kj
60rpm
42%
13mph
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/7/20 @ 8:16 PM
38kj
58rpm
33%
10mph
Tuesday 7/21/20 @ 10:37 PM
✅
183kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 7/20/20 @ 4:38 AM
49kj
45rpm
39%
9mph
Thursday 6/25/20 @ 12:16 PM
✅
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 3:0 AM
27kj
59rpm
32%
10mph

Workouts

15 min 90s Ride
Tunde Oyeneyin
✅ 111 kj
Monday 8/3/20
41 kj
Wednesday 2/16/22
15 min 90s Ride
Tunde Oyeneyin
✅ 112 kj
Thursday 10/1/20
42 kj
Tuesday 2/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Monday 3/8/21
28 kj
Monday 5/10/21
10 min Low Impact Ride
Sam Yo
✅ 54 kj
Friday 10/2/20
27 kj
Tuesday 5/11/21
10 min Low Impact Ride
Hannah Frankson
✅ 56 kj
Monday 6/29/20
37 kj
Tuesday 4/20/21
45 min Low Impact Ride
Sam Yo
✅ 216 kj
Thursday 9/10/20
46 kj
Monday 3/22/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 136 kj
Friday 8/14/20
93 kj
Sunday 8/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 8/10/20
38 kj
Friday 2/7/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 183 kj
Tuesday 7/21/20
49 kj
Monday 7/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 42 kj
Thursday 6/25/20
27 kj
Tuesday 7/7/20