Shake and Bake

Workouts

Thursday 7/14/22 @ 9:53 PM
123kj
70rpm
37%
14mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/29/20 @ 11:27 AM
✅
161kj
72rpm
40%
15mph
Saturday 9/12/20 @ 1:56 AM
✅
91kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 1/29/21 @ 2:7 AM
83kj
78rpm
34%
14mph
Wednesday 1/6/21 @ 1:44 AM
✅
97kj
75rpm
37%
15mph
20 min 90s Pop Ride
Hannah Corbin
Friday 1/1/21 @ 11:59 PM
60kj
74rpm
30%
12mph
Friday 1/1/21 @ 7:47 PM
94kj
70rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 12/30/20 @ 10:7 PM
✅
103kj
72rpm
39%
15mph
Saturday 7/4/20 @ 6:4 PM
99kj
69rpm
40%
15mph
20 min 60s Ride
Hannah Corbin
Sunday 7/5/20 @ 3:6 AM
✅
110kj
71rpm
41%
16mph
Saturday 7/4/20 @ 1:28 AM
98kj
78rpm
36%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:32 PM
✅
155kj
85rpm
41%
18mph
Monday 9/16/19 @ 12:38 AM
64kj
76rpm
35%
14mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 5:7 PM
✅
108kj
87rpm
38%
17mph
Saturday 6/15/19 @ 10:38 PM
110kj
77rpm
32%
13mph
30 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:24 AM
✅
173kj
81rpm
38%
16mph
Thursday 3/12/20 @ 12:31 AM
134kj
76rpm
36%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/27/20 @ 2:44 AM
✅
183kj
81rpm
38%
16mph
Tuesday 9/17/19 @ 1:50 AM
78kj
76rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/17/19 @ 10:39 PM
✅
97kj
79rpm
35%
14mph

Workouts

30 min Low Impact Ride
Hannah Corbin
123 kj
Thursday 7/14/22
✅ 161 kj
Thursday 10/29/20
20 min Low Impact Ride
Robin Arzón
✅ 91 kj
Saturday 9/12/20
83 kj
Friday 1/29/21
20 min 90s Pop Ride
Hannah Corbin
✅ 97 kj
Wednesday 1/6/21
60 kj
Friday 1/1/21
20 min Low Impact Ride
Hannah Corbin
94 kj
Friday 1/1/21
✅ 103 kj
Wednesday 12/30/20
20 min 60s Ride
Hannah Corbin
99 kj
Saturday 7/4/20
✅ 110 kj
Sunday 7/5/20
20 min Go Canada! Ride
Cody Rigsby
98 kj
Saturday 7/4/20
✅ 155 kj
Tuesday 6/30/20
15 min Pop Ride
Tunde Oyeneyin
64 kj
Monday 9/16/19
✅ 108 kj
Saturday 5/9/20
30 min Low Impact Ride
Robin Arzón
110 kj
Saturday 6/15/19
✅ 173 kj
Wednesday 4/8/20
30 min Low Impact Ride
Tunde Oyeneyin
134 kj
Thursday 3/12/20
✅ 183 kj
Friday 3/27/20
20 min Low Impact Ride
Robin Arzón
78 kj
Tuesday 9/17/19
✅ 97 kj
Tuesday 12/17/19