Shake and Bake

Workouts

Sunday 9/13/20 @ 6:56 PM
βœ…
252kj
70rpm
50%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 10:33 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 12:58 PM
βœ…
302kj
72rpm
44%
17mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 11/20/19 @ 5:19 AM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 2:30 PM
βœ…
214kj
75rpm
43%
17mph
30 min HIIT Ride
Jenn Sherman
Friday 9/20/19 @ 2:20 AM
kj
rpm
%
0mph
Monday 8/26/19 @ 2:28 PM
βœ…
348kj
72rpm
47%
18mph
45 min Classic Rock Ride
Jenn Sherman
Friday 8/16/19 @ 3:4 AM
kj
rpm
%
0mph
Sunday 2/3/19 @ 2:59 PM
βœ…
436kj
74rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 9:7 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 3:28 PM
βœ…
219kj
83rpm
41%
17mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 1/9/19 @ 10:0 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 2:58 PM
βœ…
408kj
72rpm
46%
17mph
60 min Football Pregame Ride
Jenn Sherman
Monday 1/14/19 @ 2:41 AM
kj
rpm
%
0mph
Wednesday 7/11/18 @ 3:5 PM
βœ…
53kj
79rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 1:8 AM
kj
rpm
%
0mph
Saturday 2/17/18 @ 11:51 AM
0kj
0rpm
20%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:0 PM
βœ…
kj
rpm
%
0mph
Tuesday 10/31/17 @ 12:0 PM
βœ…
256kj
67rpm
41%
15mph
45 min Metrics Ride
Jenn Sherman
Thursday 11/2/17 @ 12:28 PM
kj
rpm
%
0mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
βœ… 252 kj
Sunday 9/13/20
kj
Sunday 9/13/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 302 kj
Tuesday 11/19/19
kj
Wednesday 11/20/19
30 min HIIT Ride
Jenn Sherman
βœ… 214 kj
Wednesday 9/18/19
kj
Friday 9/20/19
45 min Classic Rock Ride
Jenn Sherman
βœ… 348 kj
Monday 8/26/19
kj
Friday 8/16/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 436 kj
Sunday 2/3/19
kj
Sunday 2/3/19
30 min 90s Pop Ride
Jenn Sherman
βœ… 219 kj
Wednesday 1/9/19
kj
Wednesday 1/9/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 408 kj
Sunday 1/13/19
kj
Monday 1/14/19
10 min Low Impact Ride
Jenn Sherman
βœ… 53 kj
Wednesday 7/11/18
kj
Wednesday 8/15/18
30 min PyeongChang Ride
Robin ArzΓ³n
0 kj
Saturday 2/17/18
βœ… kj
Friday 2/16/18
45 min Metrics Ride
Jenn Sherman
βœ… 256 kj
Tuesday 10/31/17
kj
Thursday 11/2/17