Shake and Bake
Workouts
Thursday 9/2/21 @ 10:34 AM
107kj
79rpm
37%
15mph
Tuesday 3/23/21 @ 9:7 PM
✅
192kj
96rpm
41%
20mph
Wednesday 10/7/20 @ 11:7 AM
✅
512kj
81rpm
50%
21mph
Tuesday 12/8/20 @ 11:19 AM
402kj
93rpm
41%
19mph
Tuesday 11/24/20 @ 11:35 AM
✅
258kj
82rpm
52%
22mph
Sunday 1/19/20 @ 10:52 PM
256kj
89rpm
49%
22mph
Tuesday 11/17/20 @ 10:53 AM
✅
486kj
78rpm
50%
20mph
Monday 11/23/20 @ 7:35 PM
438kj
93rpm
42%
20mph
Thursday 9/24/20 @ 11:20 AM
✅
356kj
78rpm
52%
21mph
Tuesday 11/17/20 @ 7:2 PM
323kj
85rpm
47%
20mph
Monday 9/14/20 @ 11:47 AM
✅
158kj
73rpm
52%
20mph
Tuesday 9/29/20 @ 8:41 AM
149kj
94rpm
42%
20mph
Friday 7/17/20 @ 11:2 AM
✅
429kj
76rpm
47%
19mph
Friday 9/18/20 @ 11:15 AM
403kj
89rpm
41%
19mph
Friday 9/4/20 @ 11:28 AM
✅
608kj
73rpm
58%
22mph
Thursday 9/17/20 @ 8:39 AM
258kj
85rpm
46%
20mph
Thursday 5/21/20 @ 11:12 AM
384kj
78rpm
46%
19mph
Monday 4/27/20 @ 2:44 PM
✅
401kj
86rpm
43%
19mph
Thursday 4/30/20 @ 11:24 AM
✅
456kj
80rpm
48%
20mph
Tuesday 4/21/20 @ 7:2 PM
408kj
93rpm
41%
19mph
Workouts
107
kj
Thursday 9/2/21
402
kj
Tuesday 12/8/20
256
kj
Sunday 1/19/20
438
kj
Monday 11/23/20
403
kj
Friday 9/18/20
384
kj
Thursday 5/21/20
408
kj
Tuesday 4/21/20