Shake and Bake

Workouts

Thursday 11/26/20 @ 7:8 PM
✅
498kj
79rpm
50%
20mph
45 min Power Zone 80s Ride
Denis Morton
Monday 5/10/21 @ 8:52 PM
266kj
81rpm
38%
16mph
Friday 9/18/20 @ 12:5 AM
✅
104kj
86rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Tuesday 2/16/21 @ 5:18 PM
79kj
89rpm
30%
14mph
Saturday 11/28/20 @ 11:44 PM
✅
343kj
81rpm
50%
21mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:33 PM
167kj
77rpm
39%
16mph
Wednesday 9/16/20 @ 10:4 PM
✅
317kj
88rpm
46%
20mph
30 min The Jess King Experience
Jess King
Tuesday 11/24/20 @ 4:23 PM
171kj
86rpm
36%
16mph
Sunday 9/20/20 @ 11:38 PM
✅
292kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 4:10 PM
168kj
90rpm
34%
16mph
Monday 7/6/20 @ 10:32 PM
✅
262kj
82rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 4/9/20 @ 9:13 PM
147kj
83rpm
41%
18mph
Sunday 5/3/20 @ 11:28 PM
✅
236kj
83rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 3/30/20 @ 2:21 PM
171kj
83rpm
37%
16mph
Saturday 4/25/20 @ 10:12 PM
✅
242kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 8:9 PM
149kj
88rpm
34%
15mph
Friday 4/17/20 @ 11:42 PM
✅
145kj
90rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:31 PM
103kj
84rpm
35%
15mph
Tuesday 4/14/20 @ 11:42 PM
✅
84kj
77rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:13 PM
73kj
83rpm
35%
15mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
✅ 498 kj
Thursday 11/26/20
266 kj
Monday 5/10/21
20 min Recovery Ride
Denis Morton
✅ 104 kj
Friday 9/18/20
79 kj
Tuesday 2/16/21
30 min Broadway Ride
Christine D'Ercole
✅ 343 kj
Saturday 11/28/20
167 kj
Tuesday 12/1/20
30 min The Jess King Experience
Jess King
✅ 317 kj
Wednesday 9/16/20
171 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Sunday 9/20/20
168 kj
Tuesday 11/3/20
20 min FTP Test Ride
Denis Morton
✅ 262 kj
Monday 7/6/20
147 kj
Thursday 4/9/20
30 min Low Impact Ride
Alex Toussaint
✅ 236 kj
Sunday 5/3/20
171 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Saturday 4/25/20
149 kj
Friday 4/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 145 kj
Friday 4/17/20
103 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Tuesday 4/14/20
73 kj
Tuesday 4/7/20