Shake and Bake

Workouts

Tuesday 10/10/23 @ 1:46 PM
βœ…
111kj
72rpm
45%
17mph
15 min Caribbean Ride
Camila RamΓ³n
Saturday 8/6/22 @ 12:50 PM
79kj
70rpm
39%
15mph
Wednesday 2/16/22 @ 10:12 PM
βœ…
372kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 10:10 PM
245kj
80rpm
37%
16mph
Thursday 4/13/23 @ 1:35 AM
βœ…
359kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
263kj
79rpm
38%
16mph
Saturday 10/8/22 @ 11:34 PM
βœ…
250kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 4:27 PM
190kj
80rpm
40%
16mph
Sunday 7/17/22 @ 7:26 PM
βœ…
523kj
91rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 2:20 PM
360kj
81rpm
38%
16mph
Wednesday 6/1/22 @ 1:28 AM
βœ…
118kj
91rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:4 AM
87kj
85rpm
32%
14mph
Wednesday 3/9/22 @ 6:7 PM
βœ…
348kj
91rpm
38%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:50 PM
259kj
82rpm
37%
16mph
Monday 1/10/22 @ 8:28 PM
βœ…
206kj
89rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/3/22 @ 7:46 PM
147kj
78rpm
36%
14mph
Tuesday 12/21/21 @ 5:10 PM
βœ…
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:14 PM
255kj
82rpm
37%
16mph
Thursday 11/25/21 @ 5:14 PM
βœ…
187kj
80rpm
39%
16mph
30 min Low Impact Ride
Sam Yo
Wednesday 2/10/21 @ 8:0 PM
180kj
76rpm
40%
16mph

Workouts

15 min Caribbean Ride
Camila RamΓ³n
βœ… 111 kj
Tuesday 10/10/23
79 kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Wednesday 2/16/22
245 kj
Monday 7/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 359 kj
Thursday 4/13/23
263 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Saturday 10/8/22
190 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Sunday 7/17/22
360 kj
Saturday 7/16/22
20 min Recovery Ride
Christine D'Ercole
βœ… 118 kj
Wednesday 6/1/22
87 kj
Sunday 10/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 348 kj
Wednesday 3/9/22
259 kj
Monday 3/14/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 206 kj
Monday 1/10/22
147 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Tuesday 12/21/21
255 kj
Saturday 1/15/22
30 min Low Impact Ride
Sam Yo
βœ… 187 kj
Thursday 11/25/21
180 kj
Wednesday 2/10/21