Shake and Bake

Workouts

Monday 7/11/22 @ 10:35 PM
433kj
92rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 6:32 PM
430kj
80rpm
41%
17mph
Wednesday 12/28/22 @ 6:30 PM
448kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/4/23 @ 9:16 PM
443kj
86rpm
40%
17mph
Friday 7/16/21 @ 12:27 AM
432kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 2:22 PM
443kj
87rpm
40%
18mph
Wednesday 6/24/20 @ 4:7 PM
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 8:4 PM
271kj
88rpm
36%
16mph
Saturday 8/7/21 @ 4:59 PM
677kj
86rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:32 PM
550kj
84rpm
37%
16mph
Thursday 9/10/20 @ 12:19 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:9 AM
270kj
84rpm
37%
16mph
Sunday 7/5/20 @ 7:42 PM
421kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:26 PM
462kj
82rpm
42%
18mph
Tuesday 3/30/21 @ 7:53 PM
241kj
85rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
242kj
81rpm
44%
18mph
Friday 10/30/20 @ 9:49 PM
235kj
88rpm
40%
18mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
237kj
85rpm
42%
18mph
Friday 7/17/20 @ 9:31 PM
237kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:54 AM
159kj
77rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 7/11/22
430 kj
Sunday 1/21/24
60 min Power Zone Endurance Ride
Denis Morton
448 kj
Wednesday 12/28/22
443 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Friday 7/16/21
443 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/24/20
271 kj
Tuesday 11/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 8/7/21
550 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 9/10/20
270 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 7/5/20
462 kj
Saturday 5/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
241 kj
Tuesday 3/30/21
242 kj
Wednesday 12/30/20
30 min The Jess King Experience
Jess King
235 kj
Friday 10/30/20
237 kj
Thursday 10/29/20
30 min Britney Spears Ride
Cody Rigsby
237 kj
Friday 7/17/20
159 kj
Friday 8/14/20