Shake and Bake

Workouts

Sunday 4/18/21 @ 2:26 PM
19kj
86rpm
32%
14mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 4/27/21 @ 11:25 AM
βœ…
408kj
75rpm
43%
17mph
Monday 6/17/19 @ 9:12 PM
9kj
63rpm
33%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 10/18/19 @ 2:50 PM
βœ…
458kj
81rpm
48%
20mph
Monday 4/29/19 @ 1:53 PM
119kj
66rpm
44%
16mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:53 PM
βœ…
202kj
80rpm
49%
20mph
Sunday 7/1/18 @ 2:47 PM
375kj
75rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
βœ…
428kj
75rpm
49%
19mph
Sunday 6/3/18 @ 4:48 PM
22kj
103rpm
32%
16mph
45 min Feel Good Ride
Ally Love
Sunday 6/3/18 @ 12:24 PM
βœ…
357kj
72rpm
47%
18mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
284kj
80rpm
47%
19mph
Monday 12/11/17 @ 7:22 PM
104kj
84rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 5/26/18 @ 12:38 AM
βœ…
120kj
86rpm
37%
16mph
Saturday 2/24/18 @ 5:2 PM
284kj
67rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:37 PM
βœ…
406kj
70rpm
51%
19mph
Monday 9/25/17 @ 6:25 PM
βœ…
139kj
77rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 2/3/18 @ 9:13 PM
118kj
80rpm
39%
16mph
Sunday 3/26/17 @ 4:30 PM
βœ…
353kj
74rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:27 PM
344kj
76rpm
39%
16mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
19 kj
Sunday 4/18/21
βœ… 408 kj
Tuesday 4/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
9 kj
Monday 6/17/19
βœ… 458 kj
Friday 10/18/19
20 min Climb Ride
Denis Morton
119 kj
Monday 4/29/19
βœ… 202 kj
Monday 4/29/19
45 min All for One Ride
All Instructors
375 kj
Sunday 7/1/18
βœ… 428 kj
Sunday 7/1/18
45 min Feel Good Ride
Ally Love
22 kj
Sunday 6/3/18
βœ… 357 kj
Sunday 6/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Monday 5/28/18
βœ… 284 kj
Friday 2/16/18
20 min Low Impact Ride
Denis Morton
104 kj
Monday 12/11/17
βœ… 120 kj
Saturday 5/26/18
45 min Live DJ Ride
Denis Morton
284 kj
Saturday 2/24/18
βœ… 406 kj
Friday 2/23/18
20 min Low Impact Ride
Denis Morton
βœ… 139 kj
Monday 9/25/17
118 kj
Saturday 2/3/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 353 kj
Sunday 3/26/17
344 kj
Sunday 3/19/17